What To Do When You Don’t Feel Like Working Out

August 1, 2009 Filed Under: Workouts

At some point during your fitness journey you’ll feel like skipping your strength practice session. There could be many ins and outs. You may be pushed for time, you may be lazy, you may feel fatigued or burning from your last session no matter what the case is, you don’t feel like getting your head down and going to the gym.

It’s times like this when you get the opportunity to build your resolve, strength of mind, and “never say die” attitude.

In fact today is one of those times for me

My quads are still really sore from the high intensity tabata protocol I did yesterday on my rest day, plus I didn’t get enough protein to help recover.

Also I must of ate something bad last night because I woke up vomiting at 4am this morning…

So at this time I have two options: 1.) disregard my strength training session today or 2.) Perform the session as planned, but adjust as needed.

What am I going to decide on?

I’m going to do my session as planned and adjust as needed!

So How Can You Make Progress When You Don’t Feel Like It?

The minute I enter the weight room today, I might find my warm up sets are feeling extra hard. Possibly the weights aren’t moving as easily as I want to.

I’ll probably still do my first set at the suggested poundage, however I may have to move away slightly on the next two sets in any case.

Consistency Is The Solution

The key is I’m going to get in there and do my strength training session just like I had planned. Why? Because I know it’ll be better for me in the long run.

Although I can’t perform at maximum it’s fine. I’m still getting a TON of other benefits just by working out.

What’s more, I’m building the not refraining from the habit.

What’s more – you’ll never continually make steady progress – you will have awesome days, not so awesome days, and downright crappy training days it’s all just a part of the game.

The secret is to complete what you established and bring in the rewards for being consistent. If you’re looking for the best chest fat burner see the expert’s website for more ultimate gynemax reviews.