Try power yoga and get slim!
August 14, 2009 Filed Under: Weight Loss
Yoga is a combination of dynamic breathing and strong flowing movement that creates a high energy workout. Practicing yoga will build strength, release tension, and clean toxins from your body.
Like all exercises you should never overdo the yoga positions. Overdoing these exercises will put needless strain on your muscles and joints. Because of this danger you should only practice yoga under the supervision of a qualified yoga instructor. Teenage girls should make sure to follow the guidance of an instructor as their bodies go through changes which affect how they should use yoga.
Usually women face the problem of obesity after delivering their first child. Being overweight is disastrous for women in more ways than one. In addition to the physical dangers of being overweight, the mental anguish of being overweight also play a big role in a woman’s life. One easy – tear free – way to reduce weight is to practice yoga regularly. When you exercise you should make sure to burn as many calories as you consume to maintain your figure.
Surya Namaskar Asana is the best yoga position to fight obesity and to stimulate muscles across the whole body. This movement involves assorted bending movements both forward and backward.
Regularly practicing Surya Namaskar will stretch all of your major muscles, improve blood circulation throughout your body – replenishing them with fresh oxygen and nutrients, as well as strengthening the upper body, lower body, and abdominal muscles thus making Surya Namaskar Asana a complete exercise. How to Slim Your Back- Yog Mudra and Paschimottan Asana are two suggested yoga postures to strengthen back muscles and to remove excess fat from your thighs and hips.
Yog Mudra- Also known as ‘the symbol of yoga’. Sit in the Padmasana position keeping the spinal column upright. Place hands behind the back and grab the wrist of one hand with the other hand. Inhale. Now lean forward gently and slowly without straining or jerking the spinal column, exhaling, until the forehead touches the floor. Stay in this position as long as you feel comfortable without breathing.
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Filed Under: Weight Loss
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