Interval Training Workout to Blast Stubborn Body Fat

Having a tough time losing body fat from those problem areas? If your current cardio program is failing you, then interval training could be your answer. Interval training, done correctly, has been proven to be the most effective way to lose stubborn body fat.

Interval Training Burns Calories Long After The Workout is Finished

Although it seems logical to use traditional cardio, there are problems. With traditional “target heart rate” cardio you typically only burn calories when you are engaged in the workout. With interval training you are boosting your metabolism for many hours after the workout. It has been shown that interval training can burn up to 6 times the calories compared to traditional cardio. I suggest choosing interval training to drop body fat at much quicker rate than traditional aerobic exercise. Read more