How to Get a Slimmer Waist

This exercise will show you how to get a slimmer waist. As well as being a waist slimming exercise stretching the waistline, it will also stretch the spine, shoulders and underarms.

There are several starting positions to choose from; one way is to use an armchair (with armrests on either side) to sit on during the exercise, but it can be done easily either standing up or sitting on the floor - whichever position suits you best. As long as you’re able to move freely without obstructions.

Method:

1. Sit with a straight back in an armchair (or stand or sit on the floor). Let the left arm rest on the armrest to the left, to support you while exercising the right side first.
2. Stretch the right arm slowly, straight up above you - keeping your tummy in, back straight and turning the palm of your right hand inward (down toward you and the floor). Try keeping your right arm in toward your ear and breath normally.
3. Stretch the right arm even further up as much as possible. You should be able to feel the stretch now from the waist all the way up to the underarm.
4. Now begin slowly to move your right arm in and over toward your left side (see illustration) keeping arm and head moving together as one.
5. When you’ve stretched over toward the left with your right arm as much as you can, try and stretch a little more just a centimetre or two and hold the position for 20 to 30 seconds.
6. Return to the upright position again slowly, bringing your arm back down and straightening your back.
7. Now do this exercise with the right arm - remembering to keep your tummy in, back straight and your arm in toward the right ear.

If you feel uncomfortable during this exercise, try bending your arms and back a little. The exercise is easy to do, but if you’re not used to keeping arms and back straight - it may cause discomfort during the first session.

This exercise can be repeated (1 through 7) as follows:

• Day 1: 25 times
• Day 2: 30 times
• Day 3: 40 times
• Day 4: 50 times and so on

Do everything slowly, you don’t have to rush. Relax your shoulders and neck, while keeping a straight back and tum in. Many people forget to breath normally when exercising, it’s important for your well being to breath normally.

How to get a slimmer waist exercise can easily be combined with How to get rid of loose underarm skin. Just 30 minutes of exercising every day can make all the difference to your well being.