Burn Stubborn Body Fat With This Awesome Cardio Workout

The Traditional Cardio Workout ProgramsThere are definitely a couple schools of thought when it comes to burning body fat. Personal trainers recommend varying cardio workouts, depending upon their training. A common way of doing cardio is by exercising at a low intensity level.

It is suggested that the majority of calories burned will come from body fat at a lower intensity level. A common belief is that if one exercises too hard, then the calories burned will come from carbohydrates in the muscles and not from body fat.

An argument for high intensity cardio workouts is that more total calories are burned at a higher intensity level. Although this is a combination of both carbohydrates in the muscles as well as body fat calories. So you have low intensity cardio with a higher percentage of calories burned from body fat and high intensity cardio that burns more total calories overall. Let’s look at each in more detail. Read more