How Do I Cure Bad Breath on a High Protein Diet?

To cure bad breath, a high protein diet could be suitable but with 2 entirely different sets of people: body builders and dieters. Though the sporty and the obese are two different body types and as different as chalk and cheese in most respects, both are often asking “how do I cure bad breath from a high protein diet?”

A solution is to go on a special diet regardless, under the supervision of a qualified expert, but this method is not always feasible in the real world. Professional sports people may need to increase muscle mass in a hurry, while social pressures may force a young person who is chronically overweight, to try a crash diet that she or he has read about.

The question “how do I cure bad breath from a high protein diet,” is likely to be a signal that a the intake of a particular food has become unbalanced. This could be intentional if the desire is to burn fat quickly, but it’s important to keep the body functioning within normal limits.

Bad breath after starting a high protein diet is due to a specific reason, which all sufferers should try to understand: it occurs because of the build up of ketones in the blood stream. A ketone is a malodorous chemical, which the body produces when it uses fat in the absence of carbohydrates. Ketones leave the body through breath, as well as in urine and perspiration, and this is fundamentally why people on high protein diets inevitably suffer from bad breath.

How to Help When Someone Asks: “How Do I Cure Bad Breath on a High Protein Diet?”

The best way to deal with the question “how do I cure bad breath from a high protein diet,” is to review if some healthy forms of carbohydrates could be added back to daily meal intake. It is common to associate high protein with meat and sea food, but the truth is that there are many vegetarian forms of protein, which have become portions of healthy carbohydrates as well.

Beans are great examples of meal ingredients which will leave you with plenty of proteins, and just enough carbohydrates as well to prevent the incomplete burning of stored fats. Another approach would be to work in the sun, or to spend time in saunas, so that accumulated ketones use skin pores as alternates to breath in order to escape from the body. Drinking plenty of water will help ketones leave the body through urine, while diluting their concentrations inside the mouth at the same time.

The question “how do I cure bad breath from a high protein diet,” could be risky to answer on a permanent basis if you are not a doctor with expertise, training and experience in diet and weight management. A person who asks this question, or who suffers from bad breath, could be an undiagnosed or a poorly managed diabetic.

People suffering from inadequate insulin production may have ketones building up in the blood, and this can quickly degenerate into a risky life threatening situation. There is no harm in suggesting a couple of temporary measures to keep breath smelling fresh, but you should be mindful that obdurate halitosis does need the expert attention of a doctor.

Recommended reading about how to cure bad breath:

Bad Breath: What Causes Bad Breath
What Products To Use To Cure Bad Breath?
Bad Breath: How to Cure Bad Breath Caused By Tooth Decay

Remedies To Cure Bad Breath

Having bad breath can pose a lot of embarrassing problems for anyone. When you have bad breath, there are a lot of things in life that you are unable to enjoy, like close contact with a loved one and even the taste of your food. Bad breath remedies are available for those who want to cure their chronic condition, and if you are one of those people who either cannot afford to visit a doctor or refuse to visit a doctor about this problem, here are some bad breath remedies that you can use at home to help you cure your bad breath.

Brushing and Flossing frequently
Obviously, the best of the bad breath remedies is to take good care of your teeth and oral hygiene. If you can not take good care of your teeth, then you probably do not really want to cure your bad breath because that is the number one cause of bad breath normally. If you want to try out some bad breath remedies make sure that you are starting with the obvious thing and taking good care of your teeth.

Avocado
Avocado is one of the lesser known bad breath remedies. Eating avocado can help many people to ease the chronic bad breath condition that ails them and affects everybody around them. Avocado is easily found in the super-market or grocery store in your local community and is very often quite cheap, especially when in season.

Reduce Protein Intake
Proteins are one of the culprits when it comes to chronic bad breath. Eat less steak and chicken and more fresh fruits and vegetables and you’ll see and feel a decrease in your bad breath and in the number of people that are coming close to you. This is one of the most popular bad breath home remedies out there, and if you eat properly then you can make sure that you reduce your bad breath.

Drink Enough Water
Dryness in the mouth makes a favourable condition for the bacterial activity that can and usually does result in bad oral odour. Saliva is essential in keeping the mouth moist and reduce bacterial proliferation. Production of saliva in relation to water balance of the body means that a sufficient quantity of water needs to be consumed to maintain saliva production effectively. Drinking sufficient water, can easily help to cure your bad breath, especially if it’s not a more complicated medical problem. Try to drink the recommended litre of water daily. This will help in keeping the saliva levels up and controlling bad breath while also being good for your overall health.