Coping Positively With Depression

Stress, depression, anxiety, all words we know the meaning of, but have we felt the real essence of what they mean - bodily ourselves, have we been in or gone through a situation that caused us stress, depression or anxiety. You may have, but haven’t wanted to make a ‘fuss’, been too shy to ask for help, to confide in a friend, a family member - couldn’t cope with what they would think of you - once they all knew about you and your ‘problem’. Read more