Bad Breath: What To Do About It?
May 16, 2008 by Lucy · Leave a Comment
It can be horrifying to find yourself in a one-to-one close conversation with someone and become suddenly aware that the person they are talking to has bad breath. It can almost make you feel nauseous to continue the conversation and it is almost impossible not to make a facial expression that communicates how you feel.
The putrid odor elicits almost involuntary responses. This is a very difficult situation to deal with and many people want to simply get away from the offensive odor as quickly as possible. Bad breath is especially nasty for others to deal with but it’s important to deal with it on all levels both personally and as a friend, relative or co-worker of a person with the problem.
Personal Responsibility
So what can be done about bad breath? First of all, each and every person has a responsibility to take good care of their teeth and perform good oral hygiene that will help prevent bad breath. It is a common courtesy to make sure that others do not have to suffer with a person’s laziness and lack of personal care. People who know that they have a problem with foul breath should recognize the fact and take care of the problem to the best of their ability. If they can not handle the problem on their own they should seek professional help of the dentist and doctor.
Inform Others
When a person is faced with speaking or dealing with another person who has bad breath it’s important to address the situation rather than get away from it. Sometimes a person has a medical problem that causes them to have bad breath and they are completely unaware of the odor in their mouth or the medical problem. By telling them they have bad breath a person can be saving someone else’s life. Even though this may be a difficult conversation to initiate it is important.
One easy way to address the situation is to offer the person a piece of gum or a mint and gently tell them that they may need to see a physician to discover what their problem is. Or a person can bring up the subject of bad breath and talk about its seriousness and then offer the mint or gum. This should help most people understand they have a problem. Some people will require a very direct statement telling them they have bad breath and need to do something about it. All though this is a hard thing to do it is something that needs to be done.
How Do I Cure Bad Breath on a High Protein Diet?
April 18, 2008 by Lucy · 4 Comments
To cure bad breath, a high protein diet could be suitable but with 2 entirely different sets of people: body builders and dieters. Though the sporty and the obese are two different body types and as different as chalk and cheese in most respects, both are often asking “how do I cure bad breath from a high protein diet?”
A solution is to go on a special diet regardless, under the supervision of a qualified expert, but this method is not always feasible in the real world. Professional sports people may need to increase muscle mass in a hurry, while social pressures may force a young person who is chronically overweight, to try a crash diet that she or he has read about.
The question “how do I cure bad breath from a high protein diet,” is likely to be a signal that a the intake of a particular food has become unbalanced. This could be intentional if the desire is to burn fat quickly, but it’s important to keep the body functioning within normal limits.
Bad breath after starting a high protein diet is due to a specific reason, which all sufferers should try to understand: it occurs because of the build up of ketones in the blood stream. A ketone is a malodorous chemical, which the body produces when it uses fat in the absence of carbohydrates. Ketones leave the body through breath, as well as in urine and perspiration, and this is fundamentally why people on high protein diets inevitably suffer from bad breath.
How to Help When Someone Asks: “How Do I Cure Bad Breath on a High Protein Diet?”
The best way to deal with the question “how do I cure bad breath from a high protein diet,” is to review if some healthy forms of carbohydrates could be added back to daily meal intake. It is common to associate high protein with meat and sea food, but the truth is that there are many vegetarian forms of protein, which have become portions of healthy carbohydrates as well.
Beans are great examples of meal ingredients which will leave you with plenty of proteins, and just enough carbohydrates as well to prevent the incomplete burning of stored fats. Another approach would be to work in the sun, or to spend time in saunas, so that accumulated ketones use skin pores as alternates to breath in order to escape from the body. Drinking plenty of water will help ketones leave the body through urine, while diluting their concentrations inside the mouth at the same time.
The question “how do I cure bad breath from a high protein diet,” could be risky to answer on a permanent basis if you are not a doctor with expertise, training and experience in diet and weight management. A person who asks this question, or who suffers from bad breath, could be an undiagnosed or a poorly managed diabetic.
People suffering from inadequate insulin production may have ketones building up in the blood, and this can quickly degenerate into a risky life threatening situation. There is no harm in suggesting a couple of temporary measures to keep breath smelling fresh, but you should be mindful that obdurate halitosis does need the expert attention of a doctor.
Recommended reading about how to cure bad breath:
Bad Breath: What Causes Bad Breath
What Products To Use To Cure Bad Breath?
Bad Breath: How to Cure Bad Breath Caused By Tooth Decay
Tips For Curing Bad Breath
Are you looking for a cure for bad breath? If you suffer from bad breath or halitosis- the medical terminology, you are not alone because it’s estimated that one in four people suffer from this sometimes embarrassing condition. Until you find a cure for bad breath, you may be giving people the wrong impression about yourself. Bad breath, known as halitosis, should be treated so that it does not interfere with the way others interact with you.
Oral Bacteria Causes Bad Breath
Oral bacteria that lives in the mouth causes ninety percent of bad breath cases. Much of the bacteria live at the back of the tongue is where bad breath generally accumulates. In order to get rid of the bad breath, it is necessary to get rid of the bacteria from every corner of the mouth.
Bacteria flourishes in the mouth, between the teeth and on the tongue, especially after eating food. Particles of food can be stuck between the teeth or in the gum line and the bacteria will then begin to thrive on it and grow. This is where the problem of bacteria caused bad breath begins.
Get Rid Of The Bacteria
The main idea for this cure for bad breath is that you get rid of the bacteria in the gum lines, on the teeth and tongue by regularly brushing everyday. You must brush at least two or three times everyday and you must brush or scrape the tongue as well. The tongue is the place where much bad breath originates because of the bacteria that live in the texture of the tongue.
When brushing and flossing your teeth and tongue regularly, you will be on the right track to eliminating the bacteria that caused your bad breath. Unless you dislodge the bacteria, any mouthwash or gum you chew will only mask the bad breath caused by bacteria.
If oral bacteria is the cause of your bad breath, the cure for it lies in regularly removing the bacteria. Unless you remove the bacteria, any mints, mouthwash or gum that you chew will only mask the odour and when the mint or candy is gone, the bad breath is back. The true cure for bad breath caused by oral bacteria is the thorough and regular cleansing of your teeth, gums and tongue.
Finding an effective cure for bad breath can be liberating for you. When you have eliminated bacteria from your mouth, you will be able to exude confidence when talking to people because you know that you have found a cure for bad breath that works.
Many people chew gum, eat mints, mouthwashes and sprays that really only give temporary relief. Those who suffer from halitosis are most likely self-conscious and embarrassed about their bad breath problem. As a result, they may become withdrawn and can suffer relationship troubles. Sometimes bad breath can affect someone’s career or make one feel like an outcast of society. So, the best way forward is to take steps to cure your bad breath - simply and quickly.
Remedies To Cure Bad Breath
February 29, 2008 by Lucy · Leave a Comment
Having bad breath can pose a lot of embarrassing problems for anyone. When you have bad breath, there are a lot of things in life that you are unable to enjoy, like close contact with a loved one and even the taste of your food. Bad breath remedies are available for those who want to cure their chronic condition, and if you are one of those people who either cannot afford to visit a doctor or refuse to visit a doctor about this problem, here are some bad breath remedies that you can use at home to help you cure your bad breath.
Brushing and Flossing frequently
Obviously, the best of the bad breath remedies is to take good care of your teeth and oral hygiene. If you can not take good care of your teeth, then you probably do not really want to cure your bad breath because that is the number one cause of bad breath normally. If you want to try out some bad breath remedies make sure that you are starting with the obvious thing and taking good care of your teeth.
Avocado
Avocado is one of the lesser known bad breath remedies. Eating avocado can help many people to ease the chronic bad breath condition that ails them and affects everybody around them. Avocado is easily found in the super-market or grocery store in your local community and is very often quite cheap, especially when in season.
Reduce Protein Intake
Proteins are one of the culprits when it comes to chronic bad breath. Eat less steak and chicken and more fresh fruits and vegetables and you’ll see and feel a decrease in your bad breath and in the number of people that are coming close to you. This is one of the most popular bad breath home remedies out there, and if you eat properly then you can make sure that you reduce your bad breath.
Drink Enough Water
Dryness in the mouth makes a favourable condition for the bacterial activity that can and usually does result in bad oral odour. Saliva is essential in keeping the mouth moist and reduce bacterial proliferation. Production of saliva in relation to water balance of the body means that a sufficient quantity of water needs to be consumed to maintain saliva production effectively. Drinking sufficient water, can easily help to cure your bad breath, especially if it’s not a more complicated medical problem. Try to drink the recommended litre of water daily. This will help in keeping the saliva levels up and controlling bad breath while also being good for your overall health.
