Learning More About Body Aerobics
February 22, 2008 by Lucy · Leave a Comment
Aerobics is a wonderful way to not only get the cardiovascular system into shape, but also your entire body. Aerobics works the entire body, this of course helps with the heart and lungs but it also can take pounds and inches off. Read more
Indoor Cycling: How To Build An Aerobic Base In 3 Steps
February 7, 2008 by Jim Hofman · 2 Comments
As a guy in his mid-40’s, I’ve come to appreciate the benefits of lower impact aerobic exercise. Twenty years ago, my joints bounced right back after 4 mile runs or a vigorous step aerobics class. Those days are long gone now, and the results from consistent indoor cycling and spinning classes have been encouraging. Read more
Recumbent Exercise Bike Benefits
December 13, 2007 by Kelvin Gilberte · 1 Comment
out there and it can get confusing to decide which one may work best for you. The best exercise equipment is the one you will actually use regularly because that is how you will get results. If you are looking for an aerobic exercise equipment then the recumbent exercise bike may be one of your best options.
There are many advantages to owning a recumbent exercise bike versus other types of exercise equipment that are on the market today. These kinds of bikes are ideal for people at every level of fitness especially for those that have some physical problems as the recumbent exercise bike offers a way to exercise fairly safely. They have bucket seats which are generally very comfortable to sit in and support the back very well.
Even if you are already at a high level of fitness you can still get an effective workout by adjusting the level of resistance. You can simulate doing an uphill climb as that will give you a much more challenging workout. Read more
Interval Training Workout to Blast Stubborn Body Fat
November 30, 2007 by Rusty Moore · 7 Comments
Interval Training Burns Calories Long After The Workout is Finished
Although it seems logical to use traditional cardio, there are problems. With traditional “target heart rate” cardio you typically only burn calories when you are engaged in the workout. With interval training you are boosting your metabolism for many hours after the workout. It has been shown that interval training can burn up to 6 times the calories compared to traditional cardio. I suggest choosing interval training to drop body fat at much quicker rate than traditional aerobic exercise. Read more
The Perfect Aerobic Exercise
August 30, 2007 by Lucy · 2 Comments
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Awareness of the tremendous physical benefits of rowing is growing worldwide and rightly so. Rowing has been recognized for decades as being the perfect aerobic exercise and the new, modern machines are excellent pieces of workout equipment that bring as near a full body workout as you can get.
With it’s smooth movements simulating the sport of rowing and providing equal fitness benefits, the rowing machine will make a profound impact on your exercise routine and experience - not to mention the overall benefits of well being and quality.
With the right technique, rowing spreads the intensity of exercise throughout the entire body, where the rowing machine allows the user to duplicate the motion of ‘on water rowing‘ and benefits from a safe, time efficient workout, where the heart, lungs and circulatory system are stimulated, at the same time shaping and toning the muscles of the legs, back, shoulders, behind, arms and tummy. All this is achieved through a wide range of motion that improves and maintains your body’s flexibility.
One rowing machine that’s particularly interesting is the Water Rower rowing machine, which is unsurpassed in terms of design quality. Click the photo in this post to enlarge it - isn’t that a beautiful design. Its patented WaterFlywheel design emulates rowing as no machine before it has ever done.
Smooth and silent the Water Rower is perfect for any user and in any environment. The Water Rower’s unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.
This rowing machine has another added advantage - ease of storage. Simply lift at one end and the machine stores conveniently upright in the minimum of space. It’s light wooden frame, with the WaterFlywheel positioned close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless.
If ever there was rowing machine worth considering for your own home gym - it’s this one. See more specifics of the beautifully designed and functional Water Rower
