Dairy Milk Revealed As Biggest Cause Of Acne

For several decades scientists have tried to establish the causes of acne. A picture is emerging at last that dramatically shows milk to be a major cause of this skin affliction. For example an article by Sanjida O’Connell (How a Pinta Causes Pimples, The Independent, May 8th, 2007, USA) shows graphically how milk causes acne.

In the article, O’Connell explains that Julianne has never suffered from spots as a teenager, but by the time she was 28 she had terrible cystic acne along her jawline and across her neck. An American, she had travelled to Europe to learn to become a cook.

Julianne had decided to open a restaurant and deli back in the States, so before she returned home she toured around Europe, sampling every cheese she came across. As she told her story to the dermatologist Bill Danby, something clicked: “Oh my God, it’s the cheese,” she said. For six months, she stopped eating all dairy products. During that time she became 85 per cent free of acne, and her skin cleared up.

According to Danby, a skin expert, “The ability to develop acne is partly genetic and partly the result of hormone exposure [e.g. hormones from dairy milk]. I tell my female patients that genetics are the key to the fact that Paris Hilton has lots of money and no zits and my patients have lots of zits and no money.”

Acne can affect anyone at any age, but it usually peaks at between 16 and 18, when up to 98 per cent of the population of Western countries is affected. A link between dairy milk and acne has been suggested because acne is much less common in parts of the world that consume less dairy milk. As well as being socially excruciating, acne is costly - $5 billion is spent worldwide each year treating it.

This is how milk causes acne: hormones in dairy milk stimulate the glands of hair follicles, making them secrete more sebum than they normally would. As a consequence, hair follicles stick together and form a plug in the pore of the skin - the first visible sign of acne. As the plug ‘pinches’ the sebum canal it prevents the free-flow of sebum to the skin. The result is acne.

As with any pregnant mammal, cow’s milk is full of hormones. These hormones help the calf grow quickly. Other hormones are produced by the placenta to help the cow’s pregnancy. One of the main hormones found in milk is IGF-1. This is a growth hormone which is also produced by all humans as they grow. IGF-1 peaks at age 15 in girls and 18 in boys, coinciding with peak acne levels.

It is thought that IGF-1 works with testosterone and DHT to cause acne. It is heavily present in all types of dairy milk: nonorganic, organic, raw or pasteurized. By consuming any kind of cow’s milk, this greatly increases the amount of IGF-1, and this in turn causes acne.

The evidence that cow’s milk is one of the biggest causes of acne is confirmed by several studies. For example, Dr Walter Willett led a team of researches at the Boston Harvard School of Public Health in a study of 47,000 women. The women were part of the ‘Nurses Health Study II’ (a major well-publicized project).

A total of 47,000 women were asked to complete questionnaires relating to their diet as teenagers and to say whether they had ever been diagnosed with severe acne. The study found no link between food such as chocolate and chips and acne, but found a clear link between women who had acne and those who had drunk a lot of milk.

Other research clearly confirms this:

* IGF-1 [in cow's milk] contributes to the increase in sebum production during puberty. (Endocrinology, 1999 Sep, 140:9).

* About 80% of [dairy] cows are throwing off hormones continuously [milk is] implicated as a factor in the development of acne teenage acne patients improved as soon as milk drinking stopped. (Frank Oski, M.D., Don’t Drink Your Milk, Teach Services, Inc).

* About 80% of cows that are giving milk are pregnant and are throwing off hormones continuouslyDr. Jerome has found that acne improved as soon as the teenagers stopped drinking milk. (Dr. George J. Georgiou, Ph.D., Clinical Nutritionist, Milk - A Recipe for Disease, Nov. 2002, worldwidehealthcenter.net).

By simply switching to non-dairy milk you will go a long way to avoiding acne. Some supermarkets sell non-dairy milk (usually soy milk and rice milk). But there are many other kinds of wonderful non-dairy milk which you can easily make at home in a matter of minutes. When made correctly, home made milk is super-nutritious and truly delicious, and of course, it does not cause acne.

About the Author:

To find out more about making your own non-dairy milk go to Make Your Own Milk. Special recipes show how to make nutritious and super-delicious milk in just a matter of minutes. No special milk-making machine required. Find out more.

How To Treat Your Acne Part 1 - Over The Counter Medications

Acne is a common problem and as such, it has a lot of treatments available. Most people who are dealing with acne go to their local drug store and buy one of the many over-the-counter medications, often based on ads they’ve seen on TV or in magazines.

The better way to choose the medication, however, is to consult with a doctor or pharmacist to get their informed recommendation. Even though acne is common - and in many cases fairly minor - a health care professional will be able to suggest the best treatment for your particular form of acne.

Deciding on which product to use can be tough, with the large selection to choose from. It’s a good idea to have some knowledge of the various ingredients in acne treatments to help you make an informed choice.

One of the most widely used ingredients in acne medication is benzoyl peroxide. It’s found in various gels and ointments and does its job by fighting the bacteria that cause pimples. It will also work well for removing dead skin cells. These dead skin cells combine with sebum to form the blackheads and whiteheads that are common with acne.

Benzoyl peroxide has been shown as a safe and effective treatments for minimizing lesions. You can continue to use it after your acne has cleared up to help keep your skin acne free.

The primary side effect from benzoyl peroxide use is dry skin, which you can minimize by decreasing how often you apply it. It also stains clothing and can bleach your hair, so be careful when using it.

Another common ingredient in acne products is salicylic acid. This help to clear away the dead skin cells that can lead to blackheads and whiteheads. Using these products after your acne has cleared up will help to avoid future problems. The main side effect from this ingredient is again dry skin.

Other ingredients you will often see in acne treatments are resorcinol and sulphur. Of all these ingredients, benzoyl peroxide is really the most versatile. It can be used in bars or liquid cleaners, lotions, gels and creams, giving you lots of options to choose from.

About the Author:

Are you looking for the best acne treatments and advice about how to reduce acne problems? You’ll find lots of helpful information on the Acnesquad website. Visit www.AcneSquad.com to learn more about dealing with acne.

Find Out How To Be 100% Acne Free With Natural Acne Treatments

Dealing with acne can be horribly frustrating. Each year millions of people try to get rid of pimples by buying various acne treatments, however hardly anything seems to work. However, there are natural acne treatments that work as long as they follow the “golden rule” of treating your skin.

There’s a simple reason why the products in the drugstores don’t work - they don’t actually treat acne at the root of the problem.

Rather than treating the causes of acne, they try to “zap zits” that are already on your skin. However, they don’t do anything to prevent new acne breakouts from happening. What’s the point in getting rid of one pimple if you know another one is just around the corner?

There’s only one way to truly cure your acne - you have to treat all of the causes of acne. It’s a simple “secret” that hardly any of the acne products seem to follow.

It’s important to know the major causes of acne breakouts - let’s take a quick look:

1) Acne-Causing Bacteria

2) Extra Oil on the Skin

3) Clogged Skin Pores

4) Inflammation of your skin

To completely cure your acne you will need to be using a treatment that touches on each one of these causes. There are acne products that work as a “system” to treat your acne in this way.

There’s a link at the bottom of this article you can use if you want to read reviews on the top-ranked natural acne treatments. One thing that you will see is that each treatment addresses each one of the above causes.

If you have tried acne products in the past that didn’t work, don’t let that get you down. Almost everyone who has had acne has tried something that failed to clear their skin.

Just make sure that from now on you are using a treatment that treats all of the causes of acne. It’s amazing how quickly you will see results once you are treating your skin this way.

Being able to look in the mirror and not see any acne is a great feeling. This can be you - all it takes is using natural acne treatments that attack your acne from all angles and treat all of the factors that cause pimple. Once you do this you will get the clear skin you truly want. All the best!

About the Author:

Looking for the best acne treatment that will fully get rid of your acne? Click Here to discover how to clear your acne completely and permanently.

Secrets To Know About Acne Skin Care Treatment

There are many ways to choose and find the best skin care treatment for yourself. You will have to understand your main skin problems and also be aware of any allergies you may have. There are many types of creams and skin care treatments availiable. They come at a wide variety of prices, shapes and forms. And this article will speak of a few.

What is The Best Skin Care Treatment For You?

If you want to avoid scarring, swelling and redness problems simply make sure to wash your face. There are many simple ideas for help with skin care treatments and washing your face two times daily will help with breakouts. You’ll also avoud popping pimples. That’s what causes infections in your skin.

Another simple solution for acne is to avoid touching everything around you and keep away from dirt. If you work at an office with a telephone, try not to touch it with your face as much, if you can avoid it. Just imagine the amount of people who have touched and greased your phone. This is one simple solution you can use right away.

If you wear sunglasses, be sure to clean them as frequent as possible. You can actively do this on a day to day, or weekly basis to keep oil from clogging the pores around your eyes and nose. If you are a user of any kind of make-up or cosmetics always be sure to remove your makeup before you go to bed at night. If you have dirty hair or anything like that, try to keep dirty hair away from your face and clean up. If you are out a lot in the sun: Remember to protect your skin from the sun, as a tan can cause the body to produce extra sebum. This can very well worsen the acne that you have!

A company called Zenmed has over the last couple of years produces hundreds of ance skin care treatments and has helped thousands of people become acne free. Most acne creams just plain and simply don’t work, but Zenmed has had a proven trackrecord of helping people with their “instant deliery”, derma cleanse and anti-moist products.

Reading this article has taught you how you can easily prevent acne right away using the previously mentioned techniques. Now it’s time to decide what type of acne skin care you are looking for. Skin care treatments like Zenmed helps you by knowing what kind of skin you have etc. If you have experieneced itching and similar things from previous creams then you know what works and what doesn’t from your own experience.

You have learned a little about acne skin care treatments and a little bit about a “general solution”, which in this case is creams and washing. Now it’s up to you to decide what type of cream is right for you and WHY you want to apply it to your skin and get the results you desire.

So.. Here is another quick solution:

The mixture of one teaspoon full of honey in 30 milliliters of cabbage juice is an authentic solution for wrinkled skin.

Just like the previously mentioned, there are several skin care remedies that can truly produce real results for you. As usual with acne, the only thing that is necessary is time, but not money.

About the Author:

Find ance treatments, creams and more. Visit: Zenmed Review to get top-notch quality products. That is how to get rid of acne. Zenmed derma cleanse

Is There An Acne Cure Diet That Works?

Acne Diet and The Money Factor: You Can’t Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is no connection. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patientseven large amounts of certain foods have not clinically exacerbated acne”.

With years of medical education and clinical experience behind these claims, how can the simple folks like us who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can’t make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one’s acne (if you’re one of the lucky ones who’s acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here’s what happens: right after you insert that ’sweet poison’ into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here’s another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: “As pointed out by Dr. Jerome Fisher, ‘About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.’ Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne…Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped.”

If there’s one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you’ll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Because milk is an acidic forming food, it creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don’t, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

About the Author:

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling ebook, “Acne No More- Open The Door To An Acne Free Life.” You must read his excellent ebook on how to achieve a life free from acne.

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