Strength Training: Major Key To Fighting Excess Weight

Women are recognizing strength training as a major key in the battle against excess weight. Here are some of the main benefits women receive from strength training:

1) Increased Metabolic Rate: adding muscle increases metabolism naturally.

2) Increasing and Restoring Bone Density: prevent and fight osteoporosis by building strong bones.

3) Increased Lean Muscle Mass: each pound of lean muscle mass burns 35-50 calories per day.

4) Injury Prevention: a solid foundation strengthens bones, ligaments and tendons.

5) Improved Balance: strong leg and core muscles help stabilize us.

6) Decreased Risk of Coronary Disease: strength training can reduce blood pressure and cholesterol levels.

7) Aids Rehabilitation and Recovery: the best way to strengthen and recover from an injury is to slowly build your strength around the injured area.

8) Enhanced Performance in Sports, Exercise and Life In General: climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable.

9) Ageing Gracefully: strong muscles build a strong body. Strength training and fitness can help keep ageing bodies in good working condition.

10) Feeling Better and Looking Better: strength training reduces overall body fat, it tones our muscles and it builds confidence.

These benefits are freely available when you begin a proper strength training routine. Be sure to check with your doctor before beginning any new fitness program.