Stop Drinking with these easy steps

November 8, 2009 Filed Under: Addictions, Self Improvement

Double Fist Your Drinks: If you are drinking an alcoholic beverage it is a great idea to have a glass of water there as well and drink the two together. Drinking the water in between sips of your alcohol can help to keep the concentration of the alcohol down in your blood stream. You are also less likely to have a hangover the next day if you keep hydrated as well.

Designate a Driver: If you are going out and plan on drinking, always make sure that someone is designated to drive and that they have no alcohol whatsoever. If there is no designated driver, you should be the responsible one and abstain from drinking. Remember that driving under the influence, no matter how little, can kill. Having responsible drinking habits is very important if you are planning to consume alcohol. Being responsible while drinking can keep you healthy, keep you out of embarrassing situations, and most important of all – it can save your life.

If you are a binge drinker, you should realize that not only could it make you an alcoholic it can also lead to death! This article will make you aware of the dangers of binge drinking, so it is important for you to pay attention. In most cases, binge drinking is more prevalent among teenagers and people in their early twenties but could occur a lot earlier. Binge drinking is not something to do just for fun. Many people binge drink and do not know the seriousness of it. To most people their just drinking and having a good time with some friends, but that do not make it any less dangerous. People who die of binge drinking usually die of alcohol poisoning, which could shut down vital organs and even stop your heart.

Asking your doctor for advice is also a great way to get help if you think that your drinking is getting out of control. Your physician can refer you to counselors and therapists that can help you control your drinking before it becomes a serious problem that can ruin relationships with family and friends and eventually destroy your life. It may be a good idea for you to visit an Alcoholics Anonymous meeting or two in your area, so that you can talk about your feelings in an environment where you won’t be judged. You will be pleasantly surprised by the insight you will find by listening to others who may have been in your shoes at one point. You will also be able to make an honest observation about whether or not you need to get more help. No matter which methods you choose to get your drinking under control, it is important to be honest with yourself about how serious your problem is and to ask friends and loved ones for support while you’re making sure that alcohol does not take over your life.

If we drink alcohol to relieve anxiety or depression, we will become more depressed. Alcohol helps us to forget our problems for a while. It can help us to relax and overcome any shyness. It can make talking easier and more fun, whether in the pub, a club or at a party. It is a very effective way of feeling better for a few hours. If you are depressed and lacking in energy, it can be tempting to use alcohol to help you keep going and cope with life. The problem is that it is easy to slip into drinking regularly, using it like a medication.The benefits soon wear off, the drinking becomes part of a routine, and you have to keep drinking more to get the same effect.

As you drink different parts of your brain are affected that can lead to problems. The Hupothalamus and Pituitary Gland controls your sexual desire and growth.There are two very noticeable side effects Alcohol has on this part of your brain. This part of your brain controls the chemicals and endocrine functions like sex hormone secretion, growth and thyroid. Your sexual functions or easily affected, like your sexual performance decrease’s and your arousal increases. Increased urine excretion. The Medulla is the most important part of your brain, this controls your bodily functions, such as heart rate, breathing, temperature and consciousness. To much Alcohol effects all these parts, this is because your BAC (Blood Level Content) keeps increasing. This is why alcohol is horrible for your body, as you drink more these important brain functions start to malfunction or fail.

Value and morals of a person plays a very important role in this regard! So parents should make that extra effort in telling and warning their children against drunk driving and show their own daily lives to their children by example and imbibe in them the importance of behaving as a responsible citizen. And, they should do nothing to bring any harm or any injury to people including something as irresponsible as drunk driving. Police should perform arbitrary checks on drunk drivers, especially at night to catch the offenders and reduce the menace. Most efficient way is a breath analyzer test which is the most common test used to catch the offenders DUI or Drinking under the Influence of Intoxicants that may cause problems in the present and in the future. Law against drunk drivers should be stringent and regular checks for drunk drivers on the road can be carried out by the law. Reprobates should be sternly punished in the form of levying heavy fines and penalties. Licenses of regular offenders should be suspended or terminated. Psychoanalysis programs should be conducted for those people who can’t kiss the habit goodbye. Every state should provide ample information on the bad effects of DUI at the time of the driver’s exams.

Think about any other feelings that were involved. Were you stressed, lonely, hungry, scared or tired? All of these things can play a part in recognizing triggers to anger. Now, what are some positive things that can be done after you have done your accessing, recognizing and list making? There are actually several things you can do to help yourself when anger and abstaining from alcohol have taken a toll. Decide how you will behave. When you know what you are up against and you recognize the triggers, there will be many times when the choice of how to handle your anger will be up to you. You can make good choices or ones that will only hurt yourself, others and your recovery process. One way to make the best choices is to learn how to talk yourself through difficult situations. Talk to yourself in a calm and reassuring manner and use reason. Figure out what the outcome may be if you are able to make good decisions.