Quit Smoking Tips That Can Change Your Life
February 25, 2008 by Lucy
Most smokers, when you ask them, will claim that even though they smoke everyday, they really do want to quit smoking. However, the number one reason some smokers don’t quit is because deep down inside, they really do not want to quit at all.
Nicotine is an addictive drug, it’s as simple as that. And the body, once introduced to high amounts of it over a period of time, can’t seem to function without it. But it is a habit that can be broken.
Do you want to quit smoking? There is a very powerful quit smoking tip that can literally change your life – because it would ensure your 100% success.
Do you want to know what this is? Read on and find out all about it. What You Need To Quit Smoking Once For All. I read once a quip that made me smile – ‘Who says quitting smoking is difficult? I quit five times and there is nothing to it.’ This is usually what happens. You think you’ve quit smoking for good and the habit is broken for ever. Then, you just take an occasional cigarette with your friends – just to be social – and that’s it - you’re smoking again. In your mind, this is just a one-time-smoke and nothing to worry about.
This would be like an occasional chocolate cake slice when you’re dieting
The withdrawal symptoms can be very unpleasant. Are you ready to tackle this problem head on? Do you know what medication can help you with the withdrawal symptoms? Do you know how long it takes to get rid of the habit? You need to have nerves of steel and a high level of commitment to rid yourself of this toxic and risky habit.
The Difference Between Success And Failure – A Great Quit Smoking Tip When you decide to quit smoking, take another decision too. Decide never to smoke a cigarette that is bought with your money, and never carry a pack with you. These smoking tips help you stay off the cigarettes?
1. The first part of the quit smoking tip – never buy your own cigarettes means that if you smoke you would need someone to offer you one. Most people do not like to share their cigarettes on a regular basis and if you are identified as one who is out for freebies, you would very soon be a loner.
2. The second part of the quit smoking tip – never carry a pack of cigarettes with you. This means that you cannot depend on having a cigarette when you need one – behaviour change – so you would out grow the dependency on it over time. All smokers are aware that smoking is very bad for their health. Yet, many continue to smoke even when they know that this habit actually kills. Is that not enough a reason to quit smoking? Of course, there are many, many other reasons – but this one is the most critical, i.e. your life.
Smoking is such an irony – you pay money to buy yourself a slow and extremely painful (not to mention expensive) death. Some Reasons Why You Should Stop Smoking - Today. If you have to look for a reason to quit smoking, you will find many. Some are very well known and some are not so popular. Check out the following list and get motivated to stop this habit before it stops your life.
1. Repair your looks – did you know that smoking is ‘stealing’ oxygen from your blood? The under-oxygenated blood in turn affects most of the organs in the body – negatively. One of the organs attacked and very obvious to the naked eye, is the skin. The skin of a smoker would have an unhealthy pallor and would suffer from dryness. Very often the skin would look like parchment paper and it is easily wrinkled at a very young age. A good reason to quit smoking is hence, to look better and prevent premature wrinkling of your skin.
2. Protecting those who live around you – obviously your family and friends. A good number of reports point to the fact that passive smoking is much more harmful than smoking itself. In this case you would be guilty of poisoning your children, spouse, parents and friends. Is that not a sufficient reason to quit smoking?
3. Prevent lung cancer – more than 80 percent of smokers would suffer from some or other respiratory related diseases; a very high percentage of this number would be of cancer; lung cancer. This is a horrendous, tortuously slow and extremely painful death. You would literally suffocate over 6-36 months dying a lingering death that you would not wish for your worst enemy. Don’t you think this is an excellent reason to quit smoking?
4. You do not smell so terrible – a smoker smells of cigarettes - all the time. No matter what deodorant you use, you would still smell of cigarette smoke. It is often that your breath too, would be invaded by this smell, which is definitely not at all pleasant.
Are you still searching for a reason to quit smoking?
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