The Perfect Aerobic Exercise
August 30, 2007 by Lucy
Awareness of the tremendous physical benefits of rowing is growing worldwide and rightly so. Rowing has been recognized for decades as being the perfect aerobic exercise and the new, modern machines are excellent pieces of workout equipment that bring as near a full body workout as you can get.
With it’s smooth movements simulating the sport of rowing and providing equal fitness benefits, the rowing machine will make a profound impact on your exercise routine and experience - not to mention the overall benefits of well being and quality.
With the right technique, rowing spreads the intensity of exercise throughout the entire body, where the rowing machine allows the user to duplicate the motion of ‘on water rowing‘ and benefits from a safe, time efficient workout, where the heart, lungs and circulatory system are stimulated, at the same time shaping and toning the muscles of the legs, back, shoulders, behind, arms and tummy. All this is achieved through a wide range of motion that improves and maintains your body’s flexibility.
One rowing machine that’s particularly interesting is the Water Rower rowing machine, which is unsurpassed in terms of design quality. Click the photo in this post to enlarge it - isn’t that a beautiful design. Its patented WaterFlywheel design emulates rowing as no machine before it has ever done.
Smooth and silent the Water Rower is perfect for any user and in any environment. The Water Rower’s unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.
This rowing machine has another added advantage - ease of storage. Simply lift at one end and the machine stores conveniently upright in the minimum of space. It’s light wooden frame, with the WaterFlywheel positioned close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless.
If ever there was rowing machine worth considering for your own home gym - it’s this one. See more specifics of the beautifully designed and functional Water Rower
Rowing machines can be a great way to exercise but I find at home they are so to big and bulky. It is true though you can’t beat a rowing machine for a great upper body workout.
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Yes - they are bulky, but there are some really good fold-away rowing machines that can stand in the corner when not in use.