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Preparing Great Vegetarian Soup Recipe

August 12, 2009 Filed Under: Vegetarian 

A great vegetarian soup recipe is not just all about preparing your appetite for a healthy vegetarian meal – it should be healthy as well. To help you come up with some of your very own vegetarian soup recipe, here are some tips.

Experiment

With vegetarian soups, there are really no hard-and-fast or clear cut rules on how you should do it. You just have to follow the preliminary basics and then let your imagination rule. This means that you may just have to sauté the usual garlic, onions and your choice of vegetables, add the soup stock or vegetable broth and then add whatever you like including spices. If you are preparing a cold and raw vegetarian soup recipe, then you can experiment by swapping some ingredients like watermelon for tomatoes or vice versa.

When preparing a vegetarian meal, the only thing you may want to consider is your own preferences and those of the ones you’re preparing the meal for. It would be better though to reserve experimentation on your free days and simply use tested soup recipes on regular days when you have little time.

Be Generous with Spices

At times, a small portion of green onions, celery or carrots sauted in onions will make a big difference in taste. Other soup recipes however may need a little more than the usual herbs and spices. Try a few mixes like oregano and rosemary; pepper and lemon or pepper and lemon grass. You can also use other spices like cayenne and cumin. One tip with vegetarian soup recipe seasoning is to use an appropriate amount or mix of spices so you can cut back on salt.

Thicken the Soup

Part of the secret to savory vegetarian soup recipe includes making the texture just right. Texture may of course be improved by thickening the soup. One secret of oriental cooks is that they use flour or cornstarch to thicken a vegetarian soup recipe instead of using milk. Some would suggest adding a precise number of parts of flour or cornstarch to water but sometimes you just have to make an estimate.

To put more texture or thickness to your soup, simply add a small amount of cornstarch. Simply mix a small amount of cornstarch with some warm water and then slowly pour the mixture while stirring in soup that is just about ready to be taken out of the fire.

Convert

Non-vegetarians usually add meat to make the soup tastier. However, vegetarians can substitute the meat with other ingredients. Aside from spices, pepper and green onions, you can also add a bit of soy sauce to give your soup some flavor. Beans can also add to the flavor of your vegetarian soup recipe and even supply much needed protein which others normally get from meat. Aside from beans, peas, lentils and squash are also tasty additions to vegetarian soup.

Freezing Soup

The great thing about soups is that you can prepare it ahead of time and freeze it for the next day. Just make sure that before you freeze soup, you allow it to cool completely first. Have it chilled so that you can remove excess oil before transferring it to small containers for freezing. Makes sure there is some extra space in your container after the soup has been transferred to allow the liquid to expand.

 

About the Author:

Related Reading:

The Vegetarian Myth: Food, Justice, and Sustainability
How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food
Vegetarian Cooking for Everyone
Fresh from the Vegetarian Slow Cooker: 200 Recipes for Healthy and Hearty One-Pot Meals That Are Ready When You Are
Gourmet Vegetarian Slow Cooker: Simple and Sophisticated Meals from Around the World

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