Mini Trampoline Exercises For Weight Loss

Exercises on the mini trampoline are a good and easy way to keep fit and lose weight. For best results, exercises should be performed three to four times a week along with maintaining a healthy diet. Following this program will cause you to lose weight and be more fit.

To prevent injuries and muscle pull, do warm up exercises before starting to exercise on the mini trampoline. Warm up ensures that the muscles are ready to work. Cool down exercises after the workout help muscles wind down after hard work.

Warm-up and Cool-Down Exercises include trampoline contact bounce i.e. with your feet placed shoulder-width apart, bend your knees slightly and place your hands on your waistline. Begin the trampoline contact bounce very gently without your feet leaving the mat.

Another very effective warm up exercise is the trampoline foot tap in which you keep your body in the position used for the contact bounce and shift your weight to one side. Then tap your one foot out to the opposite side and start bouncing steadily.

Now the best exercise to start with is the lower body stretch. In this exercise you place your feet shoulder-width apart and put your hands behind your back. Now, bend over as if you were going to touch your toes. Hold this position for thirty seconds and repeat the movement ten times.

Another effective exercise is the floor stretch. To do this exercise, sit on the floor with legs stretched apart. While keeping that position, pull your torso towards one thigh. Hold the position for thirty seconds and repeat on the other side.

Knee raise is the perfect workout for weight loss. To do the knee raise, raise one knee to just above the waistline while bouncing. Repeat the movement ten times on each side. After completing the exercise, go back to the steady contact bounce.

After exercising, it is very important to cool down. Cool down helps you prevent unwanted injuries. If you use this trampoline exercise program three to four times and keep healthy eating habits, you should start to see weight loss results in six to eight weeks.

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