Losing Pregnancy Weight – How to Do it Fast and Safe

August 25, 2009 Filed Under: Fat loss

Realistically due to our differences, there is no magic “pill” to losing pregnancy weight. Life is what you make it so make the decision to start and commit to getting back in shape by living a healthy lifestyle. Here are some simple steps to help you on your way to a higher quality of life.

The joy of having a baby and being a new mom can be quickly overshadowed by, amongst other things, losing the pregnancy weight. And it doesn’t help your self-esteem either to compare yourself to the Celebrity mom, sister or B.F.F. who quickly returned into their pre-baby body within a few months.

So, what is the fastest way to losing pregnancy weight without the advantage of having your own Momtourage like the Celebs? What may work for your friend or sister may not work for you. The trick is to find and use what works for you.

1. Workout Throughout and Following Your Pregnancy

As long as you have be given clearance from you doctor, you can start having fun and getting fit by signing up for a yoga or relaxation class for pregnant women. Low impact exercises like swimming or walking prepares your body to quickly lose the baby fat after giving birth. Frequent workouts will help you in losing the majority of your pregnancy weight within 2 months or longer depending on your body.

2. Breastfeeding

Breastfeeding helps some but not all women in losing pregnancy weight. weight loss aside, breastfeeding ensures that you will maintain a well balanced diet for your baby’s health. Breastfeeding takes about 500 calories per day to feed your newborn and this will cause you to burn the excess baby fat to maintain the amount of energy you will require and use. But whichever way you choose to feed your baby, make sure you eat healthy foods and drink lots of water.

3. Watch your Pregnancy Weight Gain

As tempting as it may seem, pregnancy is not an excuse to eat anything and everything you desire. Even though some women only gain “baby weight” and others despite eating healthy gain weight, eating healthy is the right thing to do. The goal is to stay within your targeted pregnancy weight as dictated by your doctor. Watching what you eat during your pregnancy will keep the excess pounds from sabotaging your ability to losing pregnancy weight after giving birth.

4. Maintaining a Healthy Lifestyle

If you can live healthy lifestyle for your baby, you can continue living healthy to lose the pregnancy weight for you. This means eating right and staying active. If you are or have been out of shape before and after giving birth, always begin an exercise program with your doctor and take it slow. Eventually you will be able to build up your stamina to complete a regular exercise routine that will help you to losing pregnancy weight in no time. Sticking to a healthy lifestyle will ensure that the weight comes off and stays off.

You can make these nine months count for you and your baby by eating right and exercising daily. So, why stop there? Whether you decide to breastfeed or not, continuing to live a healthy lifestyle after your baby is born will speed up losing the pregnancy weight and keep you looking and feeling great just like a celebrity mom.

You have to exist so losing pregnancy weight by living a healthy lifestyle seems the logical thing to do. It’s your life and the first step to lose the baby fat to feel and look younger must begin with YOU. Teresa Brown is an advocate for women’s health and wellness.