Have Sleepless Nights? How To Get A Good Nights Sleep

Do you lie awake many nights waiting for sleep? Maybe you need to look at your sleep hygiene. Working on improving your pre-sleep habits is called sleep hygiene. Here are some suggestions for good sleep hygiene for you:

*Taking caffeine or chocolate even much earlier in the day. Perhaps your body chemistry is changing as you age, and you can no longer tolerate these as you did before. Try going without for a few days.

*Exercise. Are you getting your needed 30 minutes a day of exercise close to bedtime? This can get your resting heart rate up, even an hour or two later, and prevent your falling asleep. So try exercising earlier in the day.

*Sweets. Sugary items eaten close to bedtime may stimulate your system, and make it hard to fall asleep. Natural sugar such as what is in orange juice is no exception.

*Arguing. Don’t argue with anyone after supper. Just make an appointment for an earnest discussion the following day.

*Brainstorming. If you have a creative project you love to work on, you may be better off giving yourself a curfew, such as 8 p.m. Otherwise your mind may work on the problem all through the night, keeping you awake.

So much for what to avoid. So, what can you DO to improve your sleep hygiene?

*In the evening, keep your activities dull and quiet. Do them calmly.

*If you read near bedtime, read news magazines or other items that have no exciting story line.

*For watching TV and video, choose documentaries over thrillers.

So, now you have plenty of tips for good sleep hygiene. Try them out. They could be just what you are looking for.
If you desire some ideas for an insomnia cure, you can try adjusting things you do habitually in favor of better sleep hygiene. You are seeking an insomnia remedy, but a habits change may allow you to spend less than other possibilities!