How to Control Diabetes and Obesity By Food Combination

If you happen to be diabetic and attempting to lose weight, remember that it isn’t only what you eat or how much that counts; the way that you eat also has an effect. Foods react with each other in different ways. To get the best possible result in terms of weight loss and controlling your blood glucose level, there are some basic guidelines you’ll want to follow.

Each meal should contain a balance of protein and carbohydrates, Fats are OK, but only in moderation. Most of the foods that a diabetic should have will fall under the grouping of carbohydrates. Some of the healthy sources of carbohydrates for diabetics include:

* Fruits * Vegetables * Beans (which are a good source of protein as well) * Dairy Products ( also a source of protein and fats) * Whole Grain Bread * Other Whole Grains

You’ll need to count your carbohydrate intake carefully if you’re trying to lose weight while managing your diabetes, however. Consult your dietician or doctor about how many carbohydrates you can have at each meal. Remember that there are some carbohydrates which are better than others. Always choose whole grain products over refined ones (white bread, for example will have to go)

Choosing carbohydrates that are high in fiber can help to reduce your blood glucose levels and will keep you feeling full for longer. Higher fiber content allows you to eat more an item without suffering the consequences later on.

The protein which you have at each meal helps to balance out the rise in blood sugar which can be caused by carbohydrates. Protein will also provide more satiety, so you’ll be less likely to snack in between meals. Lean protein is the way to do (for example, avoid fried meats and remove the skin from chicken before eating).

If you follow a healthy diet plan which has the right balance of carbohydrates and proteins, you’ll be able to lose weight while responsibly managing your diabetes; don’t forget to get regular exercise, since this will give you more energy and assist in weight loss.

If you would like to know more about diabetes especially on diet for diabetics, please click here.