Constipation is a common disorder that a great deal of people suffer from. Although constipation can affect anyone, studies show that it’s more common in women and people over the age of 65. It occurs during pregnancy, after childbirth or surgery, and while taking certain medications such as pain relievers. Although suffering from constipation can be painful and at times embarrassing, most constipation is a temporary condition, where understanding its causes, prevention, and treatment will help most people find relief.

The causes of constipation are many - here are just a few; not enough exercise, low fibre intake, low fluid intake, irregular meals, not chewing food properly, higher intake of refined food to name but a few. However, there are varied natural constipation treatment methods that will result in some form of relief for anyone suffering from constipation. For the purpose of this write-up, we’ll focus on the natural home remedies useful in constipation relief.

1. Drink water regularly. At least 6 large glasses of water a day would help to flush the body’s system thoroughly. Large amounts of water aids quick digestion and enables easier bowel movement. Keep in mind that alcohol and beverages such as coffee and cola drinks, can be dehydrating.

2. Adding roasted black gram lentil (including husks) to chapati made of wheat too can provide constipation relief.

3. Molasses or treacle, which has high calorie content is also very good as a natural laxative. Although it has a strong taste and you may find you want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of black strap molasses just before sleeping at night.

4. Cook a cabbage and save the water. Drink half a cup of cabbage water twice a day. This is very effective in treating and curing constipation.

5. If you have access to mango, take one in the morning before eating breakfast, and one in the evening after dinner. Mangoes are very effective to get your bowels moving. Prunes and figs either eaten in the dry form or as fluids will also bring constipation relief.

6. Create a mixture of Spiegel seeds and warm milk. This is done by dipping the Spiegel seeds (5-10g) in warm milk (200g). To this mixture add a little sugar and you have yourself an effective constipation treatment.

7. If you are suffering from chronic constipation, take figs dipped in water in the morning eating and drinking the fig and water. If taken in larger amounts, you’ll definitely find yourself reaching for the next available toilet.

8. Another remedy for getting instant relief from constipation, is drinking water that has been kept in a copper container that’s been left overnight. It acts as a superb constipation relief.

9. Pour half a glass of water and mix one-quarter () of a spoonful of Epsom salts with it and drink it down, for fast constipation relief.

10. Also try pouring a whole sachet of Andrew’s Liver Salts in a glass of water and drinking immediately. This will also produce fast constipation relief.

11. Try wheat bran, brown rice, or whole grain bread. A diet low in fibre can play a noticeable roll in constipation. Insoluble fibre, which passes through the body almost unchanged, gives stools bulk and a soft texture, making them easier to pass. Foods that are high in insoluble fibre include whole grains, fruits, and vegetables.

12. Do regular physical activity and exercising. Take walks, trips on your bike or to the gym - just keep your body moving regularly, as not getting enough physical activity can lead to constipation.

13. Take a teaspoon of linseeds with water before each meal. The linseed is a lubricant and a very good natural constipation remedy.

14. Fresh pressed sour lime juice in a glass of warm water - drinking it twice a day is also an effective constipation home remedy.

15. Fennel contains properties that help the digestive system. Take a few fennel seeds with a glass of warm water each night before bed. If you use fennel regularly, it will help bring your digestive system into balance - an excellent natural home remedy for constipation.

All of these constipation relief tips and many more can help relieve and cure constipation, without the need to visit your doctor - however, as always if you’re in doubt, call your physician and make an appointment to talk about your constipation problem. There are many other constipation treatments, and naturally herbal preparations can also be bought over the counter. However, your constipation can be relieved with normal, everyday products that you already have in your kitchen cupboard.

If you’d like to discover more about the health benefits of natural herbs - sign up for a home study course here at no charge. You’ll enjoy this course immensely - where everything about herbal remedies is explained in both text and video.

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5 Natural Home Remedies for Constipation

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Categories: Detox, Healthly Living
Tags: constipation remedies, constipation treatment, natural constipation treatments