How to Firm Up Drooping Buttocks

If you sit a lot of the time, then you’re probably not stimulating the muscles in your leg and buttocks area as much as you ought to be. Also if you’ve had massive weight loss, you may find that your buttocks, thighs, tummy and legs will sag. But what can you do about it?

Exactly how to firm up drooping buttocks is a question that many ask. Some methods are not recommended, but each person has their own preference - what we know is that regular exercise is a proven method of toning the body into good, healthy shape. You decide what’s right and suitable for you.

Electronic Muscle Stimulation

There are several methods of getting your buttocks to look firm and shapely again. Electronic muscle stimulation, which is professed to being able to help tone up not only buttocks but also abdominal area, legs, arms etc. The muscles are stimulated with an electronic impulse to your muscles via a rubber pad. It’s said that your muscles respond to this impulse by contracting and relaxing rhythmically as they would during regular physical exercise. Your muscles are worked without putting stress on your joints, knees, lower back, neck or shoulders etc.

Buttock Implants - Buttock Augmentation

Another method is implants or buttock augmentation, which is becoming very popular for those wanting a quick fix. Although this method is not only used for drooping buttocks, but also for individuals that want to enlarge, lift, and shape the buttock mounds, have a choice of a variety of different size and shape buttock implants to choose from.

Exercising

Exercising is not a quick fix, you have to work at it regularly - but over time exercising and stimulating this muscle group, will help to give you a firmer set of buttocks. Some people think getting firm buttocks can only be done by doing squats or spending time on a stair climber or butt blaster, but there are other methods you can use. The following exercises can not only burn calories, but can also help you tone up your buttocks, buns, butt, bottom, bum, behind, posterior, derrière or whatever term you prefer. In this exercise we’ll use the term buttocks for clarity and remember - you don’t need to go to a gym to do these exercises.

Forming Your Buttocks and Hips

The next two exercises help to form your buttocks, to give them a nice shape and helps to get rid of flabby, excess fat in the buttocks and hip areas.

Exercise I - starting position:

• Sit on the floor on your left buttock with your left knee bent, supporting it comfortably on the floor with the heal pointing away from your body
• Bring your right leg out to the side with knee bent and the leg parallel to your left upper leg and right foot pointing backward.
• Position your body over to the left and stretch your back.
• Place your hands on the floor beside you between hip and knee with elbow slightly bent

Exercise method:

• Sitting on your left side buttock in the position as described - lift your right leg, so that your knee is at least 5 centimetres from the floor.
• Then move your right leg backward slowly 2 centimetres and then forward again to the start position
• Repeat this 15 times for each side - left and right on the first day - then gradually increase following the repeat schedule for each side - left and right
• When you’re finished, bring your leg down slowly to floor again
• Turn around and do the same with your right side

Repeats:

Day 1: 15 times
Day 2: 20 times
Day 3: 25 times
Day 4: 25 times and so on

This exercise is great for tightening and firming buttocks and people of all ages can do this simple exercise. As always consult your doctor before starting a new exercise routine.

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