During the last few days, we’ve come across many sites with valuable exercising information, that we can read and/or watch straight away, that don’t require any special equipment, a trip to the gym or anything fancy at all and they’re all realistic, which is an important point.

“Raphael Calzadilla, BA, ACE, RTS1, eDiets Chief Fitness Pro, designed this routine so that one exercise stimulates multiple muscle groups. This way, you’ll get the best bang for your buck in the least amount of time. Perform each exercise in succession. After completing one movement, immediately continue to the next one. After you’ve completed all the movements, perform them one more time. Attempt 20-25 repetitions of each movement. Don’t worry if you can’t perform all the reps — it will come. If you’re a beginner, take your time and go at your own pace.”

To improve your fitness level you don’t need a gym membership necessarily. There are simple but effective workouts that can get your muscles firm and tight, in a realistic way without all the equipment and all you need is to do the exercise frequently each week - really simle. Raphael Calzadilla has designed many programs that you can find here at No Gym Required. Look around the site, there is plenty of sound fitness information for you to enjoy. So - enjoy - don’t forget to watch the video too.

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Categories: Exercise Tips, Video
Tags: easy home fitness training, no equipment workouts, raphael calzadilla, Video