How To Work Towards A Disease Free Society

A leading holistic health therapist and one of the world’s internationally acclaimed and acknowledged fitness icons – Mickey Mehta has today launched his world-wide initiative in creating awareness towards a disease free society.Through his website (www.mickeymehtahbf.com) and health centre’s, the 46 year old Mickey’s goal, is to communicate to people how they can work towards a disease free society. Integrating the philosophies and essence of Zen, yoga and Vedas to create life altering awareness on holistic and natural practices in staying healthy physically, psychologically and spiritually, Mickey’s holistic viewpoint has helped many people onto a new path towards self empowerment.

Good health is the total integration of mind, body and soul Mickey informs. Health encompasses five dimensions of wellness; physical, physiological, psychological, emotional and spiritual. Good health and fitness is not a fad, rather a pre-requisite for a healthy life.

One has to stop the constant chase for unrealistic goals that cause great harm to the physical and mental health. These not only deteriorate the quality of our existence, but also lead to degeneration, disintegration and erosion. To counter this, one must begin to heal oneself with an integrated approach. Good nutrition, appropriate foods, regular moderate exercises, yoga, meditation and good rest are essential to remove all energy blocks.

Work-outs need to be done on a daily basis with slow conscious breathing, stretching through yoga, pilates, dynamic suryanamaskar and callisthenics. All these will improve one’s sense of equilibrium, co-ordination and will give a new lease of life to the body in it’s entirety. They also have therapeutic benefits – control cholesterol, help to reduce weight, normalize blood pressure and improve heart and lung function.

If every individual follows this way of life diligently, his mission to succeed in creating a disease free society abundant with love, peace and harmony, will not be far away. Mickey is defining health and fitness and in doing so is creating awareness towards a disease free society.

Story Source: PRWeb