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	<title>Fitness Equipment Solutions &#187; Walking</title>
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		<title>How Quickly To Walk Before It&#8217;s Beneficial</title>
		<link>http://www.fitness-equipment-solutions.com/how-quickly-to-walk-before-its-beneficial/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-quickly-to-walk-before-its-beneficial/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 12:11:48 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[brisk walking]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[nordic walking]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4494</guid>
		<description><![CDATA[Researchers have determined the pace is needed in order to make walks beneficial for health and exercise. Although you might think a quiet and peaceful walk with the dog or baby is benefiting you it isn&#8217;t &#8211; at least not your health. Researchers have worked out just what the pace should be on your walks [...]]]></description>
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		<title>Senior Fitness Keeps You Slim</title>
		<link>http://www.fitness-equipment-solutions.com/senior-fitness-keeps-you-slim/</link>
		<comments>http://www.fitness-equipment-solutions.com/senior-fitness-keeps-you-slim/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 03:45:15 +0000</pubDate>
		<dc:creator>fitnessauthor</dc:creator>
				<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/senior-fitness-keeps-you-slim/</guid>
		<description><![CDATA[There is one thing that makes people stop their Senior exercise program. That is hitting a plateau. You work hard for a few weeks, lose some weight and feel better for it. Then next time you weigh yourself you are the same or even &#8211; shock, horror &#8211; your weight has gone up. Stuck on [...]]]></description>
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		<title>Fitness Walking For A Healthy Heart</title>
		<link>http://www.fitness-equipment-solutions.com/fitness-walking-for-a-healthy-heart/</link>
		<comments>http://www.fitness-equipment-solutions.com/fitness-walking-for-a-healthy-heart/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 23:45:34 +0000</pubDate>
		<dc:creator>fitnessauthor</dc:creator>
				<category><![CDATA[Walking]]></category>

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		<description><![CDATA[To keep fit and active Seniors, like the rest of us, need exercise. Walking is the easiest and best way of achieving lifetime fitness. You just have to start slow and work up to a mile or more a day. Keep it up and you will lose weight and become a lot fitter.
Along with a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Walking To A Healthier Lifestyle</title>
		<link>http://www.fitness-equipment-solutions.com/walking-to-a-healthier-lifestyle/</link>
		<comments>http://www.fitness-equipment-solutions.com/walking-to-a-healthier-lifestyle/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 16:26:39 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[long distance walks]]></category>
		<category><![CDATA[nordic walking]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[walking exercise]]></category>
		<category><![CDATA[walking program]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1392</guid>
		<description><![CDATA[Walking regularly is considered one of the best ways to keep healthy, strong and improve mobility. Being properly hydrated is important while walking, so a water bottle or container to bring with you during long distance walks is a good idea plus wear a good pair of walking shoes.]]></description>
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		<title>Walking for Weight Loss</title>
		<link>http://www.fitness-equipment-solutions.com/walking-for-weight-loss/</link>
		<comments>http://www.fitness-equipment-solutions.com/walking-for-weight-loss/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 12:01:59 +0000</pubDate>
		<dc:creator>Biggest Loser</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[walking exercises]]></category>
		<category><![CDATA[walking weight loss programs]]></category>
		<category><![CDATA[walking workout]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/physical-fitness-training/walking/walking-for-weight-loss/</guid>
		<description><![CDATA[Any weight loss plans takes you through a strict diet regime which is coupled with a very heavy workout to reduce your weight fast. The lure of fast weight loss induces lot of people to go for these quick weight loss programs and end up filling the coffers of the diet program. No doubt, programs do reduce the so called 'guaranteed' amount of weight, but what happens after you are done with program. Most likely you will gain lost weight back with some extra weight as bonus which induces you to once revisit the program and pay more.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Running to Keep Fit</title>
		<link>http://www.fitness-equipment-solutions.com/running-to-keep-fit/</link>
		<comments>http://www.fitness-equipment-solutions.com/running-to-keep-fit/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 22:40:05 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness running]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Many of us don't get the exercise we need, and running is a great choice because it can provide for our bodies so many things that we may be lacking due to a lack of regular exercise. On top of the benefits for your health, running can actually do a lot for your appearance. It naturally causes the body to produce the human growth hormone, which is something that celebrities take to help keep them from ageing.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lose Weight and Energize while Walking</title>
		<link>http://www.fitness-equipment-solutions.com/lose-weight-and-energize-while-walking/</link>
		<comments>http://www.fitness-equipment-solutions.com/lose-weight-and-energize-while-walking/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 13:02:46 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[nordic walking]]></category>
		<category><![CDATA[walking club]]></category>
		<category><![CDATA[walking exercises]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/exercises/walking/lose-weight-and-energize-while-walking/</guid>
		<description><![CDATA[A few years ago I joined a walking club. As we don&#8217;t have a dog, I found it difficult to just take a walk without having a goal and walking alone without anyone to share the experience, or to chat with on the way, didn&#8217;t appeal to me. I soon found that walking was not [...]]]></description>
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		<title>Computer Users Need To Keep Fit Too</title>
		<link>http://www.fitness-equipment-solutions.com/computer-users-need-to-keep-fit-too/</link>
		<comments>http://www.fitness-equipment-solutions.com/computer-users-need-to-keep-fit-too/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 00:08:00 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[computer fitness]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[long distance walking]]></category>
		<category><![CDATA[walking exercises]]></category>
		<category><![CDATA[walking trips]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/physical-fitness/computer-users-need-to-keep-fit-too/</guid>
		<description><![CDATA[Being an active person is so important for the human body's well being. The body has to be used regularly for all the parts to function well. Computer users need to keep fit too, no exceptions. Taking a brisk walk in the fresh air for just an hour a day does wonders for building up your energy, blowing away the coffee cobwebs of the morning as well as getting some exercise into the bargain and you'll be surprised at the fresh ideas and inspiration you'll get while on your walking trips.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Walking to Improve Stamina</title>
		<link>http://www.fitness-equipment-solutions.com/walking-to-improve-stamina/</link>
		<comments>http://www.fitness-equipment-solutions.com/walking-to-improve-stamina/#comments</comments>
		<pubDate>Sun, 02 Sep 2007 09:40:16 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[aerobic exercises]]></category>
		<category><![CDATA[brisk walking]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[improve stamina]]></category>
		<category><![CDATA[slimmer legs workout]]></category>
		<category><![CDATA[walking exercises]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/physical-fitness/walking/walking-to-improve-stamina/</guid>
		<description><![CDATA[Walking is exhilarating and walking to improve stamina is easy for the majority of people. Here's what a walking enthusiast has to say about walking. Aerobic walking contributes both towards health and beauty. You can become slimmer and healthier by walking, which is safe, inexpensive, convenient and needs no special facilities or equipment.]]></description>
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