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	<title>Fitness Equipment Solutions &#187; Stretching</title>
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		<title>The Great Assets of Stretching to Assist Weight Loss</title>
		<link>http://www.fitness-equipment-solutions.com/the-great-assets-of-stretching-to-assist-weight-loss/</link>
		<comments>http://www.fitness-equipment-solutions.com/the-great-assets-of-stretching-to-assist-weight-loss/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 10:46:36 +0000</pubDate>
		<dc:creator>Jose Grinden</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[stretch exercise]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4423</guid>
		<description><![CDATA[If you're on the lookout for one of the more simple weight loss tips that just about every person can do and one that is highly satisfying too, why not have a go at this? This weight loss concept involves something that we all do at times during the day, but never for sufficient duration for it to have much effect. So what am I talking about?]]></description>
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		<title>The Many Advantages of Stretching Your Muscles</title>
		<link>http://www.fitness-equipment-solutions.com/the-many-advantages-of-stretching-your-muscles/</link>
		<comments>http://www.fitness-equipment-solutions.com/the-many-advantages-of-stretching-your-muscles/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 03:51:33 +0000</pubDate>
		<dc:creator>Pat Lowe</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle stretching]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[stretching routine]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=5932</guid>
		<description><![CDATA[Before working out, you should do stretching exercises to reduce the possibility of injuring your muscles. Stretching your muscles helps to boost your body's flexibility. Preventing stress, preventing injuries and helping your muscles become accustomed to a variety of movements are some of the benefits of regular stretching.]]></description>
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		<title>Why Stretching Your Muscles is a Good Idea</title>
		<link>http://www.fitness-equipment-solutions.com/why-stretching-your-muscles-is-a-good-idea/</link>
		<comments>http://www.fitness-equipment-solutions.com/why-stretching-your-muscles-is-a-good-idea/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 18:28:27 +0000</pubDate>
		<dc:creator>Pat Lowe</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle tone]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching exercise]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[stretching routine]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=5521</guid>
		<description><![CDATA[Prior to exercising, you should do stretching exercises to reduce the possibility of injuring your muscles. Stretching your muscles helps to increase your body's flexibility. By doing it on a regular basis, you will help your muscles adjust to different activities and avert stress and injuries from happening.]]></description>
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		<title>Exercises for Neck and Shoulder Tension</title>
		<link>http://www.fitness-equipment-solutions.com/exercises-for-neck-and-shoulder-tension/</link>
		<comments>http://www.fitness-equipment-solutions.com/exercises-for-neck-and-shoulder-tension/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 09:47:41 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[exercise for neck and shoulder tension]]></category>
		<category><![CDATA[neck and shoulder tension]]></category>
		<category><![CDATA[neck rolling]]></category>
		<category><![CDATA[neck stretches]]></category>
		<category><![CDATA[neck tension]]></category>
		<category><![CDATA[shoulder tension]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/fitness-tips/exercises-for-neck-and-shoulder-tension/</guid>
		<description><![CDATA[Suffering from neck and shoulder tension can be very painful and energy demanding. If you do suffer from tension in these areas, there's a good chance you're putting strain on another part of your body in order to get away from that pain, which means rectifying the problem can take a little longer.]]></description>
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		<title>The Great Assets of Stretching to Aid Losing Weight</title>
		<link>http://www.fitness-equipment-solutions.com/the-great-assets-of-stretching-to-aid-losing-weight/</link>
		<comments>http://www.fitness-equipment-solutions.com/the-great-assets-of-stretching-to-aid-losing-weight/#comments</comments>
		<pubDate>Wed, 27 May 2009 05:35:24 +0000</pubDate>
		<dc:creator>Jane Carpenter</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscles toning]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weight issues]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4298</guid>
		<description><![CDATA[If you're searching for one of the more straightforward weight loss tips that just about every person can do and one that is exceptionally satisfying too, why not try this out? This weight loss idea involves a thing that all people do from time to time throughout the day, but never for sufficient duration for it to make a difference. So what am I blabbing on about?]]></description>
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		<title>How to Get a Slimmer Waist</title>
		<link>http://www.fitness-equipment-solutions.com/how-to-get-a-slimmer-waist/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-to-get-a-slimmer-waist/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 01:17:21 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[exercise stretching]]></category>
		<category><![CDATA[how to get a slimmer waist]]></category>
		<category><![CDATA[waist exercises]]></category>
		<category><![CDATA[waist slimming exercise]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/fitness-tips/how-to-get-a-slimmer-waist/</guid>
		<description><![CDATA[This exercise will show you how to get a slimmer waist. As well as being a waist slimming exercise stretching the waistline, it will also stretch the spine, shoulders and underarms.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/how-to-get-a-slimmer-waist/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Why Stretch Before Exercising</title>
		<link>http://www.fitness-equipment-solutions.com/why-stretch-before-exercising/</link>
		<comments>http://www.fitness-equipment-solutions.com/why-stretch-before-exercising/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 05:51:34 +0000</pubDate>
		<dc:creator>C S Liner</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[stretching routine]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=2433</guid>
		<description><![CDATA[It is said if you do a stretching workout several times a week it will help you stay in shape and increase your flexiblity over time. Considered as a low impact exercise, stretching can be done at your own pace making it a good source of exercise for children, seniors, and people with limited mobility.]]></description>
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