<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Equipment Solutions &#187; Spinning</title>
	<atom:link href="http://www.fitness-equipment-solutions.com/category/workouts/spinning/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitness-equipment-solutions.com</link>
	<description>Fitness, Health, Exercise and Quality Living for Everyone</description>
	<lastBuildDate>Sat, 21 Nov 2009 05:08:19 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Spin and Burn Calories</title>
		<link>http://www.fitness-equipment-solutions.com/spin-and-burn-calories/</link>
		<comments>http://www.fitness-equipment-solutions.com/spin-and-burn-calories/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 09:32:59 +0000</pubDate>
		<dc:creator>Lucy Jones</dc:creator>
				<category><![CDATA[Spinning]]></category>
		<category><![CDATA[aerobic activity]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[spinning classes]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1391</guid>
		<description><![CDATA[Spinning classes can be a great way to burn calories and keep your muscles in shape. But indoor stationary biking can be monotonous, so you have to have a high tolerance for exercise bikes and being inside.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/spin-and-burn-calories/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spinning Classes:  Advantages And Disadvantages</title>
		<link>http://www.fitness-equipment-solutions.com/spinning-classes-advantages-and-disadvantages/</link>
		<comments>http://www.fitness-equipment-solutions.com/spinning-classes-advantages-and-disadvantages/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 05:18:38 +0000</pubDate>
		<dc:creator>Jim Hofman</dc:creator>
				<category><![CDATA[Spinning]]></category>
		<category><![CDATA[spinning classes]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=2369</guid>
		<description><![CDATA[If you're a fan of spinning classes and indoor cycling, you no doubt appreciate the benefits of this non impact workout.  Indoor cycling is an excellent cardiovascular workout that you can adapt to your fitness level.  Further, these classes focus on eliminating stress via a fun, challenging environment.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/spinning-classes-advantages-and-disadvantages/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
