Simple exercising and dietary steps can ensure better health and prolonged life and as such senior bodybuilding is an activity that can prove to be very beneficial because it helps to create a healthier senior person while improving the condition of the heart, and can even can prove to be a good means of prolonging life. Read more

Studies over recent years show that strength training – resistance training or weight lifting as it’s also called, can have a noticeable impact on a person’s health as they age. The increase in the ageing population has led to public health issues regarding inactivity – and there remains a definite need for strength and activity training for seniors. As a result, researchers, professional organizations, and the private industry have developed the Active Ageing Toolkit to help healthcare providers prescribe physical activity programs for their patients. Read more