Fitness Equipment Solutions » Seniors

Keeping Fit Over 60

Lucy — Sun, 31 Jan 2010 18:48:02 +0000

Research over the years shows that exercise helps people of all ages, not only young people but also seniors - nothing new in that, but often getting motivated and being frequently active if you’re over 60 is a problem for some people and there are many excuses of not to exercise.

Senior Fitness News

Lucy — Fri, 13 Nov 2009 19:04:54 +0000

Snippets of Senior Fitness News this week Exercise adds years to life and improves quality, researchers say. A research team, led by kinesiology professor Edward McAuley, found that previously sedentary seniors who incorporated exercise into their lifestyles not only improved physical function, Continue Reading Here

Physical Fitness for Seniors

Lucy — Sat, 31 Oct 2009 01:50:54 +0000

Keeping physically fit and active on a daily basis is beneficial for everyone. From our own experience we know that an active lifestyle enhances the quality of life, energizing and revitalizing considerably no matter at what age. Physical fitness for seniors is a must if they are to enjoy their lives to the full.

How to slow down the aging process naturally?

Graham Waite — Fri, 04 Sep 2009 02:20:46 +0000

You start to experience ageing within minutes of being born your body starts to change and from then on until the day you die your body will be constantly changing initially due to development and then through ageing.

How Seniors Around The Globe Are Keeping Fit

Lucy — Sat, 22 Aug 2009 16:24:23 +0000

As I grow older, I realize more and more that it’s just as important as a senior citizen to keep fit, as it was when I was younger. While researching on how senior citizens from around the globe are keeping fit – I came across a very interesting piece about seniors in China that are Continue Reading Here

Mood Lifters and Energy Boosters

Lucy — Mon, 22 Jun 2009 14:22:30 +0000

A company dedicated to creating innovative, healthier and natural alternatives for the mature consumer, today announced the national introduction of two new all-natural formulations to help ageing men and women increase energy, create inner harmony, and maintain a healthy, balanced and active lifestyle. These two new wellness products are formulated to help consumers "live

Bodybuilding For Seniors

Lucy — Wed, 06 May 2009 19:07:17 +0000

Simple exercising and dietary steps can ensure better health and prolonged life and as such senior bodybuilding is an activity that can prove to be very beneficial because it helps to create a healthier senior person

New Senior Fitness Videos

Lucy — Tue, 23 Oct 2007 23:17:51 +0000

Senior fitness trainer Craig Marcacci of EasyDoesItVideo.com introduces his second senior fitness video. ”Easy Does It! Staying Active, Staying Fit” has been designed for a more active and fit senior and helps improve flexibility, balance, strength, posture and cardiovascular Continue Reading Here

Strength and Activity Training For Seniors

Lucy — Wed, 29 Aug 2007 14:36:37 +0000

Studies over recent years show that strength training - resistance training or weight lifting as it's also called, can have a noticeable impact on a person's health as they age. The increase in the ageing population has led to public health issues regarding inactivity