Keeping Fit Over 60

January 31, 2010 · 4 Comments

Research over the years clearly shows that exercise helps people of all ages, not only young people but also seniors – nothing new in that, but often getting motivated and being frequently active if you’re over 60 is a problem for some people and there are many excuses of not to exercise. Read more

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Senior Fitness News

November 13, 2009 · Leave a Comment

Snippets of Senior Fitness News this week Exercise adds years to life and improves quality, researchers say. A research team, led by kinesiology professor Edward McAuley, found that previously sedentary seniors who incorporated exercise into their lifestyles not only improved physical function, Continue Reading Here

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Physical Fitness for Seniors

October 31, 2009 · 1 Comment

Keeping physically fit and active on a daily basis is beneficial for everyone. From our own experience we know that an active lifestyle enhances the quality of life, energizing and revitalizing considerably no matter at what age. Physical fitness for seniors is a must if they are to Continue Reading Here

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How to slow down the aging process naturally?

September 4, 2009 · Leave a Comment

You start to experience aging within minutes of being born your body starts to change and from then on until the day you die your body will be constantly changing initially due to development and then through aging.

Almost before you have passed childhood your body is already beginning to age. Initially these changes will be so subtle they will be barely noticeable but they are start of the body slowly aging.

Your musculoskeletal system is the first part of your body to show signs of aging and is usually the first place to be effected by illness and disease usually associated with getting older. This is why after age 35 you should take precautions to reduce the risk of injury or disease as your bodies ability to repair lessens as it starts to age more rapidly. Read more

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How Seniors Around The Globe Are Keeping Fit

August 22, 2009 · Leave a Comment

As I grow older, I realize more and more that it’s just as important as a senior citizen to keep fit, as it was when I was younger. While researching on how senior citizens from around the globe are keeping fit – I came across a very interesting piece about seniors in China that are Continue Reading Here

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Mood Lifters and Energy Boosters

June 22, 2009 · Leave a Comment

In the news today: Mood Lifters for Women and Energy Boosters for Men: A company dedicated to creating innovative, healthier and natural alternatives for the mature consumer, today announced the national introduction of two new all-natural formulations to help ageing men and women increase Continue Reading Here

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