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	<title>Fitness Equipment Solutions &#187; Muscle Training</title>
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	<link>http://www.fitness-equipment-solutions.com</link>
	<description>Fitness, Health, Exercise and Quality Living for Everyone</description>
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		<title>Tips On Turbulence Training</title>
		<link>http://www.fitness-equipment-solutions.com/tips-on-turbulence-training/</link>
		<comments>http://www.fitness-equipment-solutions.com/tips-on-turbulence-training/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 01:22:22 +0000</pubDate>
		<dc:creator>James Redder</dc:creator>
				<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[muscle workouts]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1485</guid>
		<description><![CDATA[You are reading this article to learn more about Turbulence Training I assume? This new exercise program is a quick and easy weight loss system. Being a weight loss program that was specifically designed for busy people. For losing weight it is very efficient and effective. With all of it's impressive trainers results it doesn't require a trainer. This article will seek to be a basic education on the turbulent system rather then a tutorial.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Results from EMS &#8211; Are They The Same as Natural Weight Lifting?</title>
		<link>http://www.fitness-equipment-solutions.com/results-from-ems-are-they-the-same-as-natural-weight-lifting/</link>
		<comments>http://www.fitness-equipment-solutions.com/results-from-ems-are-they-the-same-as-natural-weight-lifting/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 00:31:56 +0000</pubDate>
		<dc:creator>Amy Nutt</dc:creator>
				<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[ems]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle stimulators]]></category>
		<category><![CDATA[Weight lifting]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/healthy-living/health/results-from-ems-are-they-the-same-as-natural-weight-lifting/</guid>
		<description><![CDATA[Electrical muscle stimulation or EMS is an exercise aid that uses very mild electrical current to cause your muscles to contract, under the auspices of increasing tone and fitness. Historically, EMS has been used in medical situations to help relieve muscle pain. For several years now, EMS devices have been available commercially to the general public as supplements to an exercise program.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secrets Now Revealed On   Bodybuilding   Superiority With Our   Insider Information!</title>
		<link>http://www.fitness-equipment-solutions.com/secrets-now-revealed-on-bodybuilding-superiority-with-our-insider-information/</link>
		<comments>http://www.fitness-equipment-solutions.com/secrets-now-revealed-on-bodybuilding-superiority-with-our-insider-information/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 22:04:55 +0000</pubDate>
		<dc:creator>fitnessauthor</dc:creator>
				<category><![CDATA[Muscle Training]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/secrets-now-revealed-on-bodybuilding-superiority-with-our-insider-information/</guid>
		<description><![CDATA[Who Uses Supplements? 
In the quest for increased muscle and supplements strength, bodybuilders and other athletes around the world are utilizing supplements combined with proper vitamin supplements, along with the right weight training regimen.  Bodybuilding supports muscle growth, and that growth requires protein synthesis to take place.  
Though weight training is the catalyst [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Way You Can Grow Muscle and Prevent Growing Fat</title>
		<link>http://www.fitness-equipment-solutions.com/good-way-you-can-grow-muscle-and-prevent-growing-fat/</link>
		<comments>http://www.fitness-equipment-solutions.com/good-way-you-can-grow-muscle-and-prevent-growing-fat/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 05:49:46 +0000</pubDate>
		<dc:creator>Robin Johns</dc:creator>
				<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[grow muscle]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=3816</guid>
		<description><![CDATA[Many bodybuilders will attempt to bulk up and increase their muscle mass as much as they can, only to find out that they have added fat along with their muscle. This is done a lot by people doing an event or big competition. Frantically they try to get the fat off before the occasion. The real key is not to put on the fat at all because often times muscle can be lost during losing fat. Read on to find a simple plan to build muscle with no added unwanted fat.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Building Muscle Tips #6 &#8211; How Often Should I Train?</title>
		<link>http://www.fitness-equipment-solutions.com/building-muscle-tips-6-how-often-should-i-train/</link>
		<comments>http://www.fitness-equipment-solutions.com/building-muscle-tips-6-how-often-should-i-train/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 19:27:14 +0000</pubDate>
		<dc:creator>D. Vower</dc:creator>
				<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=2200</guid>
		<description><![CDATA[So how much time should you train in the gym?  Well...  Many people over train when they first start, so not too much.  And others don't get to the gym very often, so they don't notice any results.  This is obviously not enough.  So what's the middle ground?  You should be training somewhere in the middle and that'll vary depending on your lifestyle.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/building-muscle-tips-6-how-often-should-i-train/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Gain Muscle Fast While Keeping Your Day Job</title>
		<link>http://www.fitness-equipment-solutions.com/how-to-gain-muscle-fast-while-keeping-your-day-job/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-to-gain-muscle-fast-while-keeping-your-day-job/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 23:20:26 +0000</pubDate>
		<dc:creator>Idonea Caris</dc:creator>
				<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[Fitness & Exercise Tips]]></category>
		<category><![CDATA[Gain Muscle Fast]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/tips/how-to-gain-muscle-fast-while-keeping-your-day-job/</guid>
		<description><![CDATA[Want to know how to gain muscle fast? Let's start with the basics. Don't rely on supplements alone.  Supplements are not meant to replace your daily intake of food or drink.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/how-to-gain-muscle-fast-while-keeping-your-day-job/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Muscle building supplements are an important part of muscle build</title>
		<link>http://www.fitness-equipment-solutions.com/muscle-building-supplements/</link>
		<comments>http://www.fitness-equipment-solutions.com/muscle-building-supplements/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 05:26:42 +0000</pubDate>
		<dc:creator>Caleb Lee</dc:creator>
				<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[muscle building supplement]]></category>
		<category><![CDATA[muscle building supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=2706</guid>
		<description><![CDATA[What is the best muscle building supplement is the question often asked by bodybuilders. There are many advertisements that promote "steroid like results". At one time in the not too distant past, "wonder supplements" were all the rage. These all claimed to be the best muscle building supplements. These advertisements are not around anymore. These muscle building supplements do not work. Once consumers found out these supplements do not work, they were not purchased.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/muscle-building-supplements/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Loose Underarm skin</title>
		<link>http://www.fitness-equipment-solutions.com/how-to-get-rid-of-lose-underarm-skin/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-to-get-rid-of-lose-underarm-skin/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 04:20:04 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[flabby underarm skin]]></category>
		<category><![CDATA[hanging arm skin]]></category>
		<category><![CDATA[how to get rid of loose underarm skin]]></category>
		<category><![CDATA[loose skin]]></category>
		<category><![CDATA[loose underarm skin]]></category>
		<category><![CDATA[underarm exercises]]></category>
		<category><![CDATA[underarm skin workout]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/tips/how-to-get-rid-of-lose-underarm-skin/</guid>
		<description><![CDATA[Getting rid of loose underarm skin can be difficult if done in the wrong way. This 'How to get rid of lose underarm skin' exercise tip will definitely help. The underarm stretch workout routine strengthens overarm (triceps) muscles and helps get rid of loose, hanging skin from the underarm.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/how-to-get-rid-of-lose-underarm-skin/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What is Turbulence Training?</title>
		<link>http://www.fitness-equipment-solutions.com/what-is-turbulence-training/</link>
		<comments>http://www.fitness-equipment-solutions.com/what-is-turbulence-training/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 12:14:43 +0000</pubDate>
		<dc:creator>Joseph Then</dc:creator>
				<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[high intensity workout]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1533</guid>
		<description><![CDATA[I bet you must have been wondering; what does it take for one to lose weight and get fit. I am sure you may have heard of it a thousand and one ideas but none really works. Well, the main idea of a good diet and regular exercise is great if you want to get in shape.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/what-is-turbulence-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Basic Muscle Building Tips for a Rock Solid Body</title>
		<link>http://www.fitness-equipment-solutions.com/8-basic-muscle-building-tips-for-a-rock-solid-body/</link>
		<comments>http://www.fitness-equipment-solutions.com/8-basic-muscle-building-tips-for-a-rock-solid-body/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 09:07:01 +0000</pubDate>
		<dc:creator>Hanson Habnor</dc:creator>
				<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/physical-fitness-training/8-basic-muscle-building-tips-for-a-rock-solid-body/</guid>
		<description><![CDATA[Give your body an additional input of calories so that your caloric intake will be more than your caloric expenditure. Ideally you should be consuming 17 to 20 times your body weight. This number of calorie intake should be adjusted accordingly to your metabolic rate, activity level and your personal goals.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/8-basic-muscle-building-tips-for-a-rock-solid-body/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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