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	<title>Fitness Equipment Solutions &#187; Workouts</title>
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	<link>http://www.fitness-equipment-solutions.com</link>
	<description>Fitness Workouts, Health, Exercise and Quality Living</description>
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		<title>How To Breath When Exercising</title>
		<link>http://www.fitness-equipment-solutions.com/how-to-breath-when-exercising/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-to-breath-when-exercising/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 09:34:01 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[how to breath when exercising]]></category>

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		<description><![CDATA[Many years ago when I first started exercising properly, the teacher gave us some really weird [tag]breathing exercises[/tag] that were very unnatural. Consequently, we all concentrated on the breathing more than the exercise itself, which not only made the exercise]]></description>
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		<title>Yoga: Different Disciplines</title>
		<link>http://www.fitness-equipment-solutions.com/yoga-different-disciplines/</link>
		<comments>http://www.fitness-equipment-solutions.com/yoga-different-disciplines/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 21:27:35 +0000</pubDate>
		<dc:creator>Suresh Kumar</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[how yoga good for health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[pinched nerve yoga exercise]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga exercise to become slim]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=7446</guid>
		<description><![CDATA[The discipline of yoga is considered to be the essence of a healthy life. For this reason, it has grown in popularity in the Western world. Yoga offers the habitual practice a healthy life and peace of mind. It is highly recognized as a stress reliever and has been proven to aid many chronic ailments. There are eight categories of yoga of which each combine poses with meditation and breathing Pranayams.]]></description>
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		<title>2 Basic Elements to a Good Abdominals Exercise Routine</title>
		<link>http://www.fitness-equipment-solutions.com/2-basic-elements-to-a-good-abdominals-exercise-routine/</link>
		<comments>http://www.fitness-equipment-solutions.com/2-basic-elements-to-a-good-abdominals-exercise-routine/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 06:47:44 +0000</pubDate>
		<dc:creator>Brian Shelton</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[abdominals exercise program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=6257</guid>
		<description><![CDATA[Many men want to know how they can start an abdominals exercise program to get toned, sexy abs, without spending all of their time at the gym. This article will show you how to get started building your abs in under an hour a week.]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Can&#8217;t Lose Weight and Lost Interest?</title>
		<link>http://www.fitness-equipment-solutions.com/cant-lose-weight-and-lost-interest/</link>
		<comments>http://www.fitness-equipment-solutions.com/cant-lose-weight-and-lost-interest/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:35:22 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1781</guid>
		<description><![CDATA[To lose weight is not easy and there are some valid reasons why most people, lost interest in their diets. Most of the reasons can be found in, why most of us went on the diets in the first place. It is never a bad idea to lose extra weight to look better and feel healthier.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Truth About Fitness Training</title>
		<link>http://www.fitness-equipment-solutions.com/the-truth-about-fitness-training/</link>
		<comments>http://www.fitness-equipment-solutions.com/the-truth-about-fitness-training/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:59:28 +0000</pubDate>
		<dc:creator>James Redder</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1643</guid>
		<description><![CDATA[It is a well known fact that before any type of fitness training it is necessary to carry out some simple warm up moves so there is less chance of injury. But to help further with your workout there are some other things you may wish to do to make it more enjoyable.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What To Do When You Don&#8217;t Feel Like Working Out</title>
		<link>http://www.fitness-equipment-solutions.com/what-to-do-when-you-dont-feel-like-working-out/</link>
		<comments>http://www.fitness-equipment-solutions.com/what-to-do-when-you-dont-feel-like-working-out/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 07:26:51 +0000</pubDate>
		<dc:creator>Caleb Lee</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[best creatine]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[creatine info]]></category>
		<category><![CDATA[dumbbell squats]]></category>
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		<category><![CDATA[muscle enhancement]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=3985</guid>
		<description><![CDATA[At some point during your fitness journey you\'ll feel like skipping your strength practice session.]]></description>
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		<title>The Significance Of Having A Personal Fitness Trainer</title>
		<link>http://www.fitness-equipment-solutions.com/the-significance-of-having-a-personal-fitness-trainer/</link>
		<comments>http://www.fitness-equipment-solutions.com/the-significance-of-having-a-personal-fitness-trainer/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 07:09:03 +0000</pubDate>
		<dc:creator>Perry Wilson</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=5546</guid>
		<description><![CDATA[We all have very different bodies and once you realize that, then it is obvious that a personal fitness trainer is necessary. If you are unhappy with a generic fitness program, then turn to a personal fitness coach.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Benefits of Body Building for Teenagers</title>
		<link>http://www.fitness-equipment-solutions.com/benefits-of-body-building-for-teenagers/</link>
		<comments>http://www.fitness-equipment-solutions.com/benefits-of-body-building-for-teenagers/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 04:58:45 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[teenage body building]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=5642</guid>
		<description><![CDATA[It is becoming commonplace for teenagers to be involved in body building. Getting in shape and building muscle is not a bad idea if it is done correctly. Though teens may appear to be fully-grown, there are still key areas that are still developing. There are three major elements to a good body building routine for teens, weights, nutrition, and rest.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Squeeze A Yoga Session Into Your Lunch-break</title>
		<link>http://www.fitness-equipment-solutions.com/squeeze-a-yoga-session-into-your-lunch-break/</link>
		<comments>http://www.fitness-equipment-solutions.com/squeeze-a-yoga-session-into-your-lunch-break/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:19:41 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[office yoga]]></category>
		<category><![CDATA[yoga exercises]]></category>
		<category><![CDATA[yoga for stress]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/yoga/squeeze-a-yoga-session-into-your-lunch-break/</guid>
		<description><![CDATA[Whether you are staying at home with a new baby or working too many hours at the office, any time is a good time for yoga. Yoga stretches and postures can be done in bed or even while driving to work, while hundreds of people use their lunch hour break to squeeze in a yoga exercise session to help take off extra pounds.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your Heart Will Help Your Weight Loss</title>
		<link>http://www.fitness-equipment-solutions.com/your-heart-will-help-your-weight-loss/</link>
		<comments>http://www.fitness-equipment-solutions.com/your-heart-will-help-your-weight-loss/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:47:45 +0000</pubDate>
		<dc:creator>Doughnut Hugger</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[examples of aerobic exercises]]></category>
		<category><![CDATA[optimal weight loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1867</guid>
		<description><![CDATA[There is an old saying that has meaning today as well as it did when it was created. Home is where you heart is. The key to losing weight and having a happier home is your heart.]]></description>
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