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	<title>Fitness Equipment Solutions &#187; Exercise Tips</title>
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	<description>Fitness Workouts, Health, Exercise and Quality Living</description>
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		<title>Can&#8217;t Lose Weight and Lost Interest?</title>
		<link>http://www.fitness-equipment-solutions.com/cant-lose-weight-and-lost-interest/</link>
		<comments>http://www.fitness-equipment-solutions.com/cant-lose-weight-and-lost-interest/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:35:22 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1781</guid>
		<description><![CDATA[To lose weight is not easy and there are some valid reasons why most people, lost interest in their diets. Most of the reasons can be found in, why most of us went on the diets in the first place. It is never a bad idea to lose extra weight to look better and feel healthier.]]></description>
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		<title>The Truth About Fitness Training</title>
		<link>http://www.fitness-equipment-solutions.com/the-truth-about-fitness-training/</link>
		<comments>http://www.fitness-equipment-solutions.com/the-truth-about-fitness-training/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:59:28 +0000</pubDate>
		<dc:creator>James Redder</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1643</guid>
		<description><![CDATA[It is a well known fact that before any type of fitness training it is necessary to carry out some simple warm up moves so there is less chance of injury. But to help further with your workout there are some other things you may wish to do to make it more enjoyable.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tips on Effective Leg Exercises</title>
		<link>http://www.fitness-equipment-solutions.com/tips-on-effective-leg-exercises/</link>
		<comments>http://www.fitness-equipment-solutions.com/tips-on-effective-leg-exercises/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 03:20:37 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[effective leg exercises]]></category>
		<category><![CDATA[leg exercises]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/fitness-exercise-equipment/home-gym/tips-on-effective-leg-exercises/</guid>
		<description><![CDATA[It's always a good idea to exercise your complete body every other day, up to three times a week. The day of rest enables your body to recover from the previous workout session. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quality Fitness Advice</title>
		<link>http://www.fitness-equipment-solutions.com/quality-fitness-advice/</link>
		<comments>http://www.fitness-equipment-solutions.com/quality-fitness-advice/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:06:16 +0000</pubDate>
		<dc:creator>fitnessauthor</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/quality-fitness-advice/</guid>
		<description><![CDATA[Exercise is becoming a lifestyle that more people are choosing to attain each day. Each year, the most highly recognized New Years resolution is to achieve a lifestyle revolving around Fitness.  However, many of these people will fail to reach their goals, not because of a lack of motivation though. But because of a [...]]]></description>
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		<title>How A Breathing Exercise Regimen Increases Stamina</title>
		<link>http://www.fitness-equipment-solutions.com/how-a-breathing-exercise-regimen-increases-stamina/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-a-breathing-exercise-regimen-increases-stamina/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 05:07:14 +0000</pubDate>
		<dc:creator>Chris Channing</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[respiratory exercise machines]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=9740</guid>
		<description><![CDATA[Athletes take any road they can to get to a better performance- sometimes legal, other times not. A good legal way in which an athlete can bolster their performance is to conduct breathing exercises. When doing so with a special device, lung capacity and stamina will increase.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Can You Use An Ems System On The Same Muscle Groups?</title>
		<link>http://www.fitness-equipment-solutions.com/can-you-use-an-ems-system-on-the-same-muscle-groups/</link>
		<comments>http://www.fitness-equipment-solutions.com/can-you-use-an-ems-system-on-the-same-muscle-groups/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 12:16:05 +0000</pubDate>
		<dc:creator>Amy Nutt</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness & Exercise Tips]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/exercise-tips/can-you-use-an-ems-system-on-the-same-muscle-groups/</guid>
		<description><![CDATA[EMS, or Electrical Muscle Stimulation is a type of fitness enhancement device that involves using a low-level electric current to cause muscles to contract, helping them improve in strength and appearance. EMS originated in Soviet Russia in the 1950's as a way of increasing athletes' physical strength and muscle tone. ]]></description>
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		<title>Build A Better Body With Cardio Kickboxing</title>
		<link>http://www.fitness-equipment-solutions.com/build-a-better-body-with-cardio-kickboxing/</link>
		<comments>http://www.fitness-equipment-solutions.com/build-a-better-body-with-cardio-kickboxing/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:36:24 +0000</pubDate>
		<dc:creator>Mabel Dugmore</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[kick boxing]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/tips/build-a-better-body-with-cardio-kickboxing/</guid>
		<description><![CDATA[Ever wish that you could kick your stress to the curb and achieve a celebrity-sculpted physique?  Cardio kickboxing offers stress-relieving benefits and incredible physical benefits.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/build-a-better-body-with-cardio-kickboxing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Making Exercising More Fun</title>
		<link>http://www.fitness-equipment-solutions.com/making-exercising-more-fun/</link>
		<comments>http://www.fitness-equipment-solutions.com/making-exercising-more-fun/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 09:00:54 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[exercising for fun]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/exercise-tips/making-exercising-more-fun/</guid>
		<description><![CDATA[Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill.  After a hard days work, the gym is one place you don't even want to think about.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Fitness Videos</title>
		<link>http://www.fitness-equipment-solutions.com/benefits-of-fitness-videos/</link>
		<comments>http://www.fitness-equipment-solutions.com/benefits-of-fitness-videos/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 09:47:46 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[fitness videos]]></category>
		<category><![CDATA[free fitness videos]]></category>
		<category><![CDATA[online fitness videos]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/healthy-living/weight-loss/benefits-of-fitness-videos/</guid>
		<description><![CDATA[Today, the fitness video is most often purchased in DVD format and the market is flooded with different varieties of videos meant to appeal to people ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strengthen Muscles for better Mobility</title>
		<link>http://www.fitness-equipment-solutions.com/strengthen-muscles-for-better-mobility/</link>
		<comments>http://www.fitness-equipment-solutions.com/strengthen-muscles-for-better-mobility/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 14:01:55 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/tips/strengthen-muscles-for-better-mobility/</guid>
		<description><![CDATA[Strengthening your muscles by exercising regularly, will give you more mobility both now and in later life. In the last exercise we looked at the hip rotation, this time we're going to try the gliding and gracious wave exercise. The wave exercise will strengthen muscles, especially the front and inner, uppermost legs, tummy, buttock mounds and calves as well as stretches the back.]]></description>
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		<slash:comments>2</slash:comments>
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