The numbers on the scales don’t indicate whether you are fit or fat. What’s far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, in other words – over fat! Read more

Beat exercise monotony with Cross training, which is a great way to modify the concept of exercising and losing fat without having to endure monotonous exercising activities. If the thought of doing the same old exercises every day, day in and day out, keeps you from starting an exercise program – cross training could be the answer. In fact, the idea of exercising is to have pleasure in what you are doing.

The weight shown on your scales doesn’t necessarily indicate whether you are fit or fat. It’s far more significant to know what your total body weight is in comparison to the composition of your body tissue. If a male’s fatty tissue is bigger than 14% up to 15% of their body mass, or if a female’s is more than 20% to 22%, he or she is overweight, or more precisely, over-fat. So, in other words a person may look slim – but be overweight – well over-fat if you see what I mean. Seems silly – but it is a fact. Read more

You need to know that no matter how good your triathlon training plans are, they will never be more than plans until you take action and make them a reality. Anyone can come up with a good plan, but few people have the willpower to see those plans through. Read more