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	<title>Fitness Equipment Solutions &#187; Cardio</title>
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	<link>http://www.fitness-equipment-solutions.com</link>
	<description>Fitness Workouts, Health, Exercise and Quality Living</description>
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		<title>Burn Fat Fast with the Best Cardio Exercises</title>
		<link>http://www.fitness-equipment-solutions.com/burn-fat-fast-with-the-best-cardio-exercises/</link>
		<comments>http://www.fitness-equipment-solutions.com/burn-fat-fast-with-the-best-cardio-exercises/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 06:04:02 +0000</pubDate>
		<dc:creator>Thong M. Dao</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[high intensity workout]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=10123</guid>
		<description><![CDATA[Have you ever wondered which cardio exercise is the best? Is it low or high intensity exercise routine? In fact, both programs help us burn off body fat. Now let's find out which one is better for fat loss?]]></description>
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		<title>In Shape with Cardio Kickboxing</title>
		<link>http://www.fitness-equipment-solutions.com/in-shape-with-cardio-kickboxing/</link>
		<comments>http://www.fitness-equipment-solutions.com/in-shape-with-cardio-kickboxing/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 05:00:56 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[aerobic kickboxing]]></category>
		<category><![CDATA[aerobic workout]]></category>
		<category><![CDATA[cardio kickboxing]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[fitness kickboxing]]></category>
		<category><![CDATA[total body workout]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/cardio/in-shape-with-cardio-kickboxing/</guid>
		<description><![CDATA[Cardio kickboxing, also known as aerobic kickboxing or fitness kickboxing, can provide or restore a lot of confidence, health and energy. Offering an intense cross-training and total-body workout, cardio kickboxing utilizes training routines used in martial artists and the sport of boxing and kickboxing.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Get Really Fit Using Trampolines</title>
		<link>http://www.fitness-equipment-solutions.com/get-really-fit-using-trampolines/</link>
		<comments>http://www.fitness-equipment-solutions.com/get-really-fit-using-trampolines/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 05:18:17 +0000</pubDate>
		<dc:creator>Terry Bison</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[trampoline]]></category>
		<category><![CDATA[trampoline exercises]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=10063</guid>
		<description><![CDATA[With anti-aging being all the rage right now, and which will stay with us forever seemingly, many are looking at different ways to exercise. One sure way is to get really fit using trampolines. They are probably not the first apparatus that come to mind when fitness is the goal, but they are worth their weight in gold.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How Can Cardio Help You!</title>
		<link>http://www.fitness-equipment-solutions.com/how-can-cardio-help-you/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-can-cardio-help-you/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 05:04:01 +0000</pubDate>
		<dc:creator>Wayne Truter</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=10378</guid>
		<description><![CDATA[You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance.]]></description>
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		<title>Want an Intense, Rugged Cardio Workout?</title>
		<link>http://www.fitness-equipment-solutions.com/want-an-intense-rugged-cardio-workout/</link>
		<comments>http://www.fitness-equipment-solutions.com/want-an-intense-rugged-cardio-workout/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 04:08:33 +0000</pubDate>
		<dc:creator>Hanif Furqan</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[stairmaster]]></category>
		<category><![CDATA[step machines]]></category>
		<category><![CDATA[steppers]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=5478</guid>
		<description><![CDATA[The Stairmaster 4600CL Stepper is available online both new and refurbished. This is one solution you can use to enjoy a health club cardiovascular workout with a professional stair stepper right in the comfort of your own living room. The StairMaster SC916 Stepper is easy enough for anyone to utilize and will give you the workout that you are accustomed to getting at the health club without having to travel.]]></description>
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		<title>Burn Stubborn Body Fat With This Awesome Cardio Workout</title>
		<link>http://www.fitness-equipment-solutions.com/burn-stubborn-body-fat-with-this-awesome-cardio-workout/</link>
		<comments>http://www.fitness-equipment-solutions.com/burn-stubborn-body-fat-with-this-awesome-cardio-workout/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 00:27:47 +0000</pubDate>
		<dc:creator>Rusty Moore</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[best inclination for working out on treadmill]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/physical-fitness-training/burn-stubborn-body-fat-with-this-awesome-cardio-workout/</guid>
		<description><![CDATA[The Traditional Cardio Workout Programs. There are definitely a couple schools of thought when it comes to burning body fat. Personal trainers recommend varying cardio workouts, depending upon their training. A common way of doing cardio is by exercising at a low intensity level. ]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/burn-stubborn-body-fat-with-this-awesome-cardio-workout/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Taking A Healthy Energy Drink and Cardiovascular Fitness</title>
		<link>http://www.fitness-equipment-solutions.com/taking-a-healthy-energy-drink-and-cardiovascular-fitness/</link>
		<comments>http://www.fitness-equipment-solutions.com/taking-a-healthy-energy-drink-and-cardiovascular-fitness/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 03:12:15 +0000</pubDate>
		<dc:creator>Julieanne van Zyl</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[all natural energy drink]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
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		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[mangosteen]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[verve energy drink]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4237</guid>
		<description><![CDATA[Cardiovascular fitness means the capacity of the body to give oxygen and blood flow to the muscular parts. "Can I improve cardiovascular fitness over 40?" is the question some people ask. The response is, "yes, you can." Over 40 cardiovascular fitness can be attained by, determination, patience, dedication and tough effort.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get a Flat Stomach with Cardio Exercises</title>
		<link>http://www.fitness-equipment-solutions.com/get-a-flat-stomach-with-cardio-exercises/</link>
		<comments>http://www.fitness-equipment-solutions.com/get-a-flat-stomach-with-cardio-exercises/#comments</comments>
		<pubDate>Mon, 25 May 2009 05:21:23 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4460</guid>
		<description><![CDATA[Cardio exercises are MUST if you are trying to have a six pack or a flat stomach. Cardio exercises basically burn the excess fat on top of your tight muscles and help you expose the hard worked muscles underneath those layers of fat. You can do crunch after crunch, but if you don't burn the fat your muscles will never show.The heart rate and metabolism are basically increased by doing a cardio exercise and with proper trainning it is possible to burn fat, even hours after finishing your workout. These exercises are one third of the factors to have a flat stomach (the others being strength training with stomach exercises and dieting).]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/get-a-flat-stomach-with-cardio-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Simple and Free Fat Burning Cardio Workouts</title>
		<link>http://www.fitness-equipment-solutions.com/simple-and-free-fat-burning-cardio-workouts/</link>
		<comments>http://www.fitness-equipment-solutions.com/simple-and-free-fat-burning-cardio-workouts/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 05:10:35 +0000</pubDate>
		<dc:creator>Walter Lord</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[fat burning cardio workouts]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[free fat burning workouts]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=3976</guid>
		<description><![CDATA[Fat burning cardio workouts can be relatively simple, as long as you have the perseverance to hang in there with them. Combined with eating in a way that helps contribute to fat burning, they result in a leaner, meaner you. Plus they are free, they don\'t cost you a dime.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/simple-and-free-fat-burning-cardio-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Outline Of Jessica Biel&#8217;s Workout</title>
		<link>http://www.fitness-equipment-solutions.com/an-outline-of-jessica-biels-workout/</link>
		<comments>http://www.fitness-equipment-solutions.com/an-outline-of-jessica-biels-workout/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 03:10:52 +0000</pubDate>
		<dc:creator>Rusty Moore</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[Fitness & Exercise Tips]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[jessica biel workout]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/tips/an-outline-of-jessica-biels-workout/</guid>
		<description><![CDATA[Jessica Biel has become the new fitness role model for women. Seriously, is there any woman with a better body in Hollywood? Luckily for us her trainer, Jason Walsh, recently revealed her workout. Now we can see her approach to getting that rocking body!]]></description>
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