How To Breath When Exercising

Many years ago when I first started exercising properly, the teacher gave us some really weird breathing exercises that were very unnatural. Consequently, we all concentrated on the breathing more than the exercise itself, which not only made the exercise sessions annoying and less enjoyable, we all ended up being very tense. We literally bent over backwards to get the breathing right and with this teacher never really did learn how to breath when exercising – at least not her way. Read more