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	<title>Fitness Equipment Solutions &#187; Body Building</title>
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	<link>http://www.fitness-equipment-solutions.com</link>
	<description>Fitness Workouts, Health, Exercise and Quality Living</description>
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		<title>Benefits of Body Building for Teenagers</title>
		<link>http://www.fitness-equipment-solutions.com/benefits-of-body-building-for-teenagers/</link>
		<comments>http://www.fitness-equipment-solutions.com/benefits-of-body-building-for-teenagers/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 04:58:45 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[teenage body building]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=5642</guid>
		<description><![CDATA[It is becoming commonplace for teenagers to be involved in body building. Getting in shape and building muscle is not a bad idea if it is done correctly. Though teens may appear to be fully-grown, there are still key areas that are still developing. There are three major elements to a good body building routine for teens, weights, nutrition, and rest.]]></description>
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		<title>Bodybuilding Basics, How to Build Muscles</title>
		<link>http://www.fitness-equipment-solutions.com/bodybuilding-basics-how-to-build-muscles/</link>
		<comments>http://www.fitness-equipment-solutions.com/bodybuilding-basics-how-to-build-muscles/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:57:00 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=5589</guid>
		<description><![CDATA[Some of the best bodybuilding tips on how to build muscles means beginning while young or as soon as possible. Doing your best to keep everything about your bodybuilding lifestyle as simple as you can while understanding the functions of water, food and your supplements. It means getting out there early to do your workout sessions so your body can increase your metabolism while building muscle and burning fat during the entire day and more than likely produce even more muscle mass.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Common Mistakes For Beginning Muscle Builders, How to Avoid Them</title>
		<link>http://www.fitness-equipment-solutions.com/common-mistakes-for-beginning-muscle-builders-how-to-avoid-them/</link>
		<comments>http://www.fitness-equipment-solutions.com/common-mistakes-for-beginning-muscle-builders-how-to-avoid-them/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 05:04:41 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight training program for beginners]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=5742</guid>
		<description><![CDATA[It is extremely common to want to look for shortcuts when you begin a new exercise regimen. Personally I as well have been guilty of this, so being I have already made this mistake I am telling you it is better to take the time and to the job correct the first time around. In order to avoid some silly mistakes that all of us can easily fall into and to let you know what needs to done in a different manner, here are some steps.]]></description>
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		<item>
		<title>Bodybuilding Tips &#8211; Supplementation for Optimal Gains in Muscle Mass</title>
		<link>http://www.fitness-equipment-solutions.com/bodybuilding-tips-supplementation-for-optimal-gains-in-muscle-mass/</link>
		<comments>http://www.fitness-equipment-solutions.com/bodybuilding-tips-supplementation-for-optimal-gains-in-muscle-mass/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 17:07:47 +0000</pubDate>
		<dc:creator>Mick Hart</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=2821</guid>
		<description><![CDATA[In order to get the best results from your workouts, it is a fact that you must make available to your body all the necessary vitamins and minerals in addition to enough of the major components of the diet i.e. protein, carbohydrate and fats and oils (lipids). The proteins, carbohydrates and lipids are the 'macro-nutrients' of the diet since they are consumed in much larger amounts compared to the 'micro-nutrients' which are the vitamins, minerals and other biological substances consumed in much smaller amounts in the diet than are the 'macro-nutrients', but are found in varying amounts accompanying the macro-nutrients in food.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Tips, How to Gain Weight Fast</title>
		<link>http://www.fitness-equipment-solutions.com/bodybuilding-tips-how-to-gain-weight-fast/</link>
		<comments>http://www.fitness-equipment-solutions.com/bodybuilding-tips-how-to-gain-weight-fast/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 05:43:34 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[lecithin and weight gain]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight gain due to exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=6425</guid>
		<description><![CDATA[Weight gain is something that isn't easy to do and you probably know this already. The key to weight gain is to do everything big. You have to eat big, to lift big, to get big. Say that over and over again in your head until you fully understand it.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/bodybuilding-tips-how-to-gain-weight-fast/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Body Building Workout Routines, Back Training</title>
		<link>http://www.fitness-equipment-solutions.com/body-building-workout-routines-back-training/</link>
		<comments>http://www.fitness-equipment-solutions.com/body-building-workout-routines-back-training/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 07:59:02 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[back injury training]]></category>
		<category><![CDATA[back muscle training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[lower back muscle pain relief]]></category>
		<category><![CDATA[major benefits of body building]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=6954</guid>
		<description><![CDATA[There are two primary reasons for getting into a bodybuilding program, trying to increase muscle mass and trying to increase functional strength. The key to both of these is building core strength, which lies in the abdominal muscles, and, just as importantly the muscles of the upper, middle and lower back.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/body-building-workout-routines-back-training/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Training &#8211; Bodybuilding And Getting Mass Muscle</title>
		<link>http://www.fitness-equipment-solutions.com/bodybuilding-training-bodybuilding-and-getting-mass-muscle/</link>
		<comments>http://www.fitness-equipment-solutions.com/bodybuilding-training-bodybuilding-and-getting-mass-muscle/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 12:08:05 +0000</pubDate>
		<dc:creator>Mick Hart</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[body work]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=2780</guid>
		<description><![CDATA[The underlying question is: What is the quickest way to make muscle gains? This question can be resolved in several ways, but the most effective way yet not the easiest will be considered in the following;-]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/bodybuilding-training-bodybuilding-and-getting-mass-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Bodybuilders: How To Gain Muscle While Avoiding Fat</title>
		<link>http://www.fitness-equipment-solutions.com/tips-for-bodybuilders-how-to-gain-muscle-while-avoiding-fat/</link>
		<comments>http://www.fitness-equipment-solutions.com/tips-for-bodybuilders-how-to-gain-muscle-while-avoiding-fat/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 05:10:09 +0000</pubDate>
		<dc:creator>Ricardo daryans</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=10205</guid>
		<description><![CDATA[For most of the bodybuilding population, the eventual goal is nothing less than a strong, muscular physique with impressive, razor-sharp definition.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/tips-for-bodybuilders-how-to-gain-muscle-while-avoiding-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Workouts &#8211; Lose Weight, Burn Fat And Build Muscle</title>
		<link>http://www.fitness-equipment-solutions.com/bodybuilding-workouts-lose-weight-burn-fat-and-build-muscle/</link>
		<comments>http://www.fitness-equipment-solutions.com/bodybuilding-workouts-lose-weight-burn-fat-and-build-muscle/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 05:39:01 +0000</pubDate>
		<dc:creator>Jace P. Andersen</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[back workouts]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[chest workouts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[muscle nutrition]]></category>
		<category><![CDATA[muscle supplements]]></category>
		<category><![CDATA[muscle workouts]]></category>
		<category><![CDATA[shoulder workouts]]></category>
		<category><![CDATA[tricep workouts]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=10419</guid>
		<description><![CDATA[Bodybuilding workouts can be used to build muscle and to burn fat. You can have a specific routine that just focuses on burning fat or just looks at building muscle or you can have work towards a combination of these goals. Having muscle and losing fat is very important to your health to keep your muscles toned and to lose body fat. Strength training with cardio vascular is the best combination to get you in shape.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/bodybuilding-workouts-lose-weight-burn-fat-and-build-muscle/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Toning And Sculpting With Olympic Weight Sets</title>
		<link>http://www.fitness-equipment-solutions.com/toning-and-sculpting-with-olympic-weight-sets/</link>
		<comments>http://www.fitness-equipment-solutions.com/toning-and-sculpting-with-olympic-weight-sets/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 05:37:28 +0000</pubDate>
		<dc:creator>Jennifer Richard</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body sculpting]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight lifting]]></category>
		<category><![CDATA[weight lifting exercises]]></category>
		<category><![CDATA[weight set]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=10480</guid>
		<description><![CDATA[Most people think of Olympic weight sets as tools that are only used by individuals who do heavy weight lifting exercises. While these sets are equipped for overall strength training and weight lifting training they are also excellent tools for body sculpting and toning areas of the body that other exercise methods may not reach.]]></description>
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		<slash:comments>4</slash:comments>
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