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	<title>Fitness Equipment Solutions &#187; Abs Training</title>
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	<link>http://www.fitness-equipment-solutions.com</link>
	<description>Fitness, Health, Exercise and Quality Living for Everyone</description>
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		<title>Fast Weight Loss Tips</title>
		<link>http://www.fitness-equipment-solutions.com/fast-weight-loss-tips-2/</link>
		<comments>http://www.fitness-equipment-solutions.com/fast-weight-loss-tips-2/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 05:48:12 +0000</pubDate>
		<dc:creator>Dawn McIntyre</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=5768</guid>
		<description><![CDATA[Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on.]]></description>
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		<title>What&#8217;s Good and What&#8217;s Not to Trim your Tummy</title>
		<link>http://www.fitness-equipment-solutions.com/whats-good-and-whats-not-to-trim-your-tummy/</link>
		<comments>http://www.fitness-equipment-solutions.com/whats-good-and-whats-not-to-trim-your-tummy/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 05:41:06 +0000</pubDate>
		<dc:creator>Teresa Brown</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[cardiovascular workouts]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=2842</guid>
		<description><![CDATA[Melting those pounds can be difficult especially when time is not on your side. Losing the baby fat doesn't have to be mindless boring hours jogging around a track or simply subsisting on a handful of almonds. In the health and fitness circles, here's the "low down" at what's Hot and what's Not when you wany to trim your tummy.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Lose your Tummy &#8211; 5 Tips to Stop you from Quitting</title>
		<link>http://www.fitness-equipment-solutions.com/lose-your-tummy-5-tips-to-stop-you-from-quitting/</link>
		<comments>http://www.fitness-equipment-solutions.com/lose-your-tummy-5-tips-to-stop-you-from-quitting/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 05:32:42 +0000</pubDate>
		<dc:creator>Teresa Brown</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[six pack abdominals]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=2728</guid>
		<description><![CDATA[Trying to lose weight after giving birth can give you a headache especially when you're trying to lose your tummy. Rules, diets, schedules, and a new baby can be a lot to handle but here are five simple stress releasing ways you can toss the extra pounds without losing your mind.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Tips To Getting That Six Pack Abs</title>
		<link>http://www.fitness-equipment-solutions.com/tips-to-getting-that-six-pack-abs/</link>
		<comments>http://www.fitness-equipment-solutions.com/tips-to-getting-that-six-pack-abs/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 05:07:59 +0000</pubDate>
		<dc:creator>Randy</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[dumbells]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[sports equipment]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight training equipment]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4240</guid>
		<description><![CDATA[If you ever happen to turn on the television in the middle of the night, you'll notice a flood of infomercials selling the latest in home gym technology: machines that guarantee you'll have a sexy, slimmer body with washboard abs by working out for as little as 5 minutes a day.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>A Six Pack Abs Lesson From A Gymnast</title>
		<link>http://www.fitness-equipment-solutions.com/a-six-pack-abs-lesson-from-a-gymnast/</link>
		<comments>http://www.fitness-equipment-solutions.com/a-six-pack-abs-lesson-from-a-gymnast/#comments</comments>
		<pubDate>Tue, 19 May 2009 05:45:58 +0000</pubDate>
		<dc:creator>John Alvino</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[ab exercies]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=3921</guid>
		<description><![CDATA[Who doesn\'t love to watch the Summer Olympics every four years? I know I do! I always love to see the performances of these highly trained athletes but can\'t help but notice the amazing abdominals amongst the gymnasts.]]></description>
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		<title>6 Pack Abs: The Power Of Core Exercises</title>
		<link>http://www.fitness-equipment-solutions.com/6-pack-abs-the-power-of-core-exercises/</link>
		<comments>http://www.fitness-equipment-solutions.com/6-pack-abs-the-power-of-core-exercises/#comments</comments>
		<pubDate>Tue, 12 May 2009 05:24:31 +0000</pubDate>
		<dc:creator>Kareem Samhouri, DPT</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[online personal training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strengthen joints]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4783</guid>
		<description><![CDATA[Most folks that have been sweating it out in gyms across the globe are doing so for a flatter, leaner stomach. A flabby gut is the first sign of excess weight and there's nothing more damaging to one's self-confidence than walking around the beach with a bouncing potbelly.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ab Workouts &#8211; Muscle Mass vs. Endurance</title>
		<link>http://www.fitness-equipment-solutions.com/ab-workouts-muscle-mass-vs-endurance/</link>
		<comments>http://www.fitness-equipment-solutions.com/ab-workouts-muscle-mass-vs-endurance/#comments</comments>
		<pubDate>Wed, 06 May 2009 05:36:26 +0000</pubDate>
		<dc:creator>Jose Loni</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[online personal training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strengthen joints]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4825</guid>
		<description><![CDATA[Muscular strength is different from muscular endurance when it comes to ab workouts. Both types are very good at helping people lead a healthy, fit lifestyle and keep the body strong. However, if you want ripped abs, your best choice would be muscular strength training. You will get faster results!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Ripped Quickly</title>
		<link>http://www.fitness-equipment-solutions.com/how-to-get-ripped-quickly/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-to-get-ripped-quickly/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 00:23:08 +0000</pubDate>
		<dc:creator>Richard Black</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab lounger]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4520</guid>
		<description><![CDATA[Everyone that has ever been to the beach has had the desire to get ripped. The ability to show off some clean cut muscles is an incredible source of pride, and although few people negatively judge others who choose not to firm and tone their bodies, there is no doubt that if you are able to appear as though you are cut from head to toe, you are going to feel pretty good about yourself both in public and in private.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>To Fight Tummy Fat With Flat Tummy Exercises</title>
		<link>http://www.fitness-equipment-solutions.com/to-fight-tummy-fat-with-flat-tummy-exercises/</link>
		<comments>http://www.fitness-equipment-solutions.com/to-fight-tummy-fat-with-flat-tummy-exercises/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 16:01:13 +0000</pubDate>
		<dc:creator>fitnessauthor</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stomach muscles]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/to-fight-tummy-fat-with-flat-tummy-exercises/</guid>
		<description><![CDATA[Are you tired of doing sit up after sit up with little results? If you are looking to have a good ab workout then you need to start thinking a bit differently when it comes to tummy exercises you need to workout your entire body if you want that fat to go away.  Why? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women With Abs Look Great</title>
		<link>http://www.fitness-equipment-solutions.com/women-with-abs-look-great/</link>
		<comments>http://www.fitness-equipment-solutions.com/women-with-abs-look-great/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 05:21:35 +0000</pubDate>
		<dc:creator>Robert Casewood</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get ripped abs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[how to get six pack abs quickly]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[loose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[ripped abs fast]]></category>
		<category><![CDATA[ripped abs quickly]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4007</guid>
		<description><![CDATA[Time was when fitness aficionados sweating away in gyms and fitness centers were comprised of men. In the early days of fitness, there were no such things as aerobics classes and certainly no female bodybuilders. Those dark, barbaric days of exercising have are long gone and it's now a common site to see women slugging it out in the octagon or pumping iron and getting ripped.]]></description>
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		<slash:comments>0</slash:comments>
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