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	<title>Fitness Equipment Solutions &#187; Abs Training</title>
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	<link>http://www.fitness-equipment-solutions.com</link>
	<description>Fitness Workouts, Health, Exercise and Quality Living</description>
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		<title>2 Basic Elements to a Good Abdominals Exercise Routine</title>
		<link>http://www.fitness-equipment-solutions.com/2-basic-elements-to-a-good-abdominals-exercise-routine/</link>
		<comments>http://www.fitness-equipment-solutions.com/2-basic-elements-to-a-good-abdominals-exercise-routine/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 06:47:44 +0000</pubDate>
		<dc:creator>Brian Shelton</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[abdominals exercise program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=6257</guid>
		<description><![CDATA[Many men want to know how they can start an abdominals exercise program to get toned, sexy abs, without spending all of their time at the gym. This article will show you how to get started building your abs in under an hour a week.]]></description>
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		<slash:comments>9</slash:comments>
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		<title>3 Guidelines for a Full-Proof Workout Plan to Work Lower Abs Quick</title>
		<link>http://www.fitness-equipment-solutions.com/3-guidelines-for-a-full-proof-workout-plan-to-work-lower-abs-quick/</link>
		<comments>http://www.fitness-equipment-solutions.com/3-guidelines-for-a-full-proof-workout-plan-to-work-lower-abs-quick/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 05:36:45 +0000</pubDate>
		<dc:creator>Travis Hunt</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[abs training exercising]]></category>
		<category><![CDATA[build lower abs]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full proof workout plan]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lower abs exercise]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=7259</guid>
		<description><![CDATA[Some people I know asked me how I got perfect abs. According to them, it is so difficult to get lower abs. When I asked them about their fitness plan, they all had the same answer. They all focused on abs-concentrated exercises but overlooked the significance of a healthy diet and full body workouts.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How do I Build Abs Fast &#8211; The 3 Worst Mistakes You Should Avoid</title>
		<link>http://www.fitness-equipment-solutions.com/how-do-i-build-abs-fast-the-3-worst-mistakes-you-should-avoid/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-do-i-build-abs-fast-the-3-worst-mistakes-you-should-avoid/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 05:28:21 +0000</pubDate>
		<dc:creator>Travis Hunt</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[build abs fast]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[fat loss plan]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=10303</guid>
		<description><![CDATA[Every now and them, people approach me and ask: "how should I build abs fast?" There are times that these people admit they find it complicated to achieve the most effective result in such a short period. But you know what? Applying the best tool for your abdominal program will make a difference.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Start Your 6 Pack Abs Workout In The Kitchen</title>
		<link>http://www.fitness-equipment-solutions.com/start-your-6-pack-abs-workout-in-the-kitchen/</link>
		<comments>http://www.fitness-equipment-solutions.com/start-your-6-pack-abs-workout-in-the-kitchen/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 05:53:40 +0000</pubDate>
		<dc:creator>Jace P. Andersen</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[6 pack abs workout]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[back workouts]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[chest workouts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[muscle nutrition]]></category>
		<category><![CDATA[muscle supplements]]></category>
		<category><![CDATA[muscle workouts]]></category>
		<category><![CDATA[shoulder workouts]]></category>
		<category><![CDATA[tricep workouts]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=10428</guid>
		<description><![CDATA[Men are divided into two separate body types - those who do a 6 pack abs workout and hide a six pack under their shirt and those who simply hide their bellies under a shirt. These two groups of men experience life completely differently. Well built males use their bodies to draw attention, the rest rely on character and silly jokes to pull women.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Get Six Pack Abs &#8211; 6 Reasons Your Diet Doesn&#8217;t Work</title>
		<link>http://www.fitness-equipment-solutions.com/get-six-pack-abs-6-reasons-your-diet-doesnt-work/</link>
		<comments>http://www.fitness-equipment-solutions.com/get-six-pack-abs-6-reasons-your-diet-doesnt-work/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 05:49:42 +0000</pubDate>
		<dc:creator>Travis Hunt</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[low calorie diet]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=10482</guid>
		<description><![CDATA[Low-cal diets aren't precisely the most excellent way to go if you desire to burn a few unwanted weight or tone muscle. Below are 6 major reasons why your low calorie diet isn't working, and how it can absolutely prevent you getting six pack abs:]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fast Weight Loss Tips</title>
		<link>http://www.fitness-equipment-solutions.com/fast-weight-loss-tips-2/</link>
		<comments>http://www.fitness-equipment-solutions.com/fast-weight-loss-tips-2/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 05:48:12 +0000</pubDate>
		<dc:creator>Dawn McIntyre</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=5768</guid>
		<description><![CDATA[Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/fast-weight-loss-tips-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>What&#8217;s Good and What&#8217;s Not to Trim your Tummy</title>
		<link>http://www.fitness-equipment-solutions.com/whats-good-and-whats-not-to-trim-your-tummy/</link>
		<comments>http://www.fitness-equipment-solutions.com/whats-good-and-whats-not-to-trim-your-tummy/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 05:41:06 +0000</pubDate>
		<dc:creator>Teresa Brown</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[cardiovascular workouts]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=2842</guid>
		<description><![CDATA[Melting those pounds can be difficult especially when time is not on your side. Losing the baby fat doesn't have to be mindless boring hours jogging around a track or simply subsisting on a handful of almonds. In the health and fitness circles, here's the "low down" at what's Hot and what's Not when you wany to trim your tummy.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Lose your Tummy &#8211; 5 Tips to Stop you from Quitting</title>
		<link>http://www.fitness-equipment-solutions.com/lose-your-tummy-5-tips-to-stop-you-from-quitting/</link>
		<comments>http://www.fitness-equipment-solutions.com/lose-your-tummy-5-tips-to-stop-you-from-quitting/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 05:32:42 +0000</pubDate>
		<dc:creator>Teresa Brown</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[six pack abdominals]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=2728</guid>
		<description><![CDATA[Trying to lose weight after giving birth can give you a headache especially when you're trying to lose your tummy. Rules, diets, schedules, and a new baby can be a lot to handle but here are five simple stress releasing ways you can toss the extra pounds without losing your mind.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tips To Getting That Six Pack Abs</title>
		<link>http://www.fitness-equipment-solutions.com/tips-to-getting-that-six-pack-abs/</link>
		<comments>http://www.fitness-equipment-solutions.com/tips-to-getting-that-six-pack-abs/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 05:07:59 +0000</pubDate>
		<dc:creator>Randy</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[dumbells]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[sports equipment]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight training equipment]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4240</guid>
		<description><![CDATA[If you ever happen to turn on the television in the middle of the night, you'll notice a flood of infomercials selling the latest in home gym technology: machines that guarantee you'll have a sexy, slimmer body with washboard abs by working out for as little as 5 minutes a day.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/tips-to-getting-that-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Six Pack Abs Lesson From A Gymnast</title>
		<link>http://www.fitness-equipment-solutions.com/a-six-pack-abs-lesson-from-a-gymnast/</link>
		<comments>http://www.fitness-equipment-solutions.com/a-six-pack-abs-lesson-from-a-gymnast/#comments</comments>
		<pubDate>Tue, 19 May 2009 05:45:58 +0000</pubDate>
		<dc:creator>John Alvino</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[ab exercies]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=3921</guid>
		<description><![CDATA[Who doesn\'t love to watch the Summer Olympics every four years? I know I do! I always love to see the performances of these highly trained athletes but can\'t help but notice the amazing abdominals amongst the gymnasts.]]></description>
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		<slash:comments>0</slash:comments>
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