Whatever you may think about cow’s milk, there’s no denying that non-dairy milk is absolutely delicious. If you have never tasted the cool, creamy, nutty flavour of, say, almond milk you’re missing out in life. One of my favourites is coconut milk – it’s non-fattening, it keeps well in the fridge, it can be used as a compliment to any food just like regular milk, and it is so delicious that once tasted you will always want it. Read more

A great vegetarian soup recipe is not just all about preparing your appetite for a healthy vegetarian meal – it should be healthy as well. To help you come up with some of your very own vegetarian soup recipe, here are some tips.

Experiment

With vegetarian soups, there are really no hard-and-fast or clear cut rules on how you should do it. You just have to follow the preliminary basics and then let your imagination rule. This means that you may just have to sauté the usual garlic, onions and your choice of vegetables, add the soup stock or vegetable broth and then add whatever you like including spices. Read more

Do you need to eat meat in order to succeed in body building? Vegetarians are not the typical thin and gaunt images that you see portrayed in the mass media. Rather with complete understanding about nutrition, you can create a diet filled with healthy essentials that could help support your vegetarian body building. Read more