Fibre Facts Worth Knowing

If you’ve been looking for a way towards a high octane diet, you may find fibre to be exactly what you need. Even though research has shown fibre to be powerful, many people aren’t taking this nutrient seriously at all. Read more

U.S. Consumers Being Deceived by Milk Mislabelling

Milk consumers in the United States should note that most regular pasteurized milk comes from cows that have been given synthetic growth hormones, known confusingly under three different names: rBST, rBGH, and Posilac. They all refer to exactly the same thing: synthetic growth hormones that are injected into cows to make them produce more milk than they normally would. Read more

The Super-Nutrition of Non-Dairy Milk

Whatever you may think about cow’s milk, there’s no denying that non-dairy milk is absolutely delicious. If you have never tasted the cool, creamy, nutty flavour of, say, almond milk you’re missing out in life. One of my favourites is coconut milk – it’s non-fattening, it keeps well in the fridge, it can be used as a compliment to any food just like regular milk, and it is so delicious that once tasted you will always want it. Read more

Low Carb Diet For Vegetarian

A low carbohydrate vegetarian diet can be a great way to lose weight. However if you want to do it the right way it can require some planning. The thing I have found that works best when on a low carb diet for vegetarians is to have a collection of your favourite foods at home and work out your vegetarian low carb Read more

Preparing Great Vegetarian Soup Recipe

Vegetarian Body Building: The Myths

Do you need to eat meat in order to succeed in body building? Vegetarians are not the typical thin and gaunt images that you see portrayed in the mass media. Rather with complete understanding about nutrition, you can create a diet filled with healthy essentials that could help support your vegetarian body building. Read more

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