There are 3 things you need to do to stay healthy and live a long life. First of all, have proper nutrition, then exercise regularly, and finally stay safe in everyday activities. What we eat and drinks provides the foundation of all the success we can have in good health. Build a house on that foundation with good exercise and safety first living, you have a good chance at a long life. Read more

Diabetes can be difficult to live with, but with the right diet and proper exercise, it can be controlled. While designing the right diet, it is essential to keep in mind the foods diabetic people can eat. There are plenty of recipes that are aimed at preparing delicious and healthy foods for diabetics. Read more

To make coconut milk the juice inside the coconut is combined with the white flesh of the coconut. The result is a wonderful white milk that is full of super-healthy nutrients. Best of all, coconut milk is absolutely delicious and is non-fattening compared to cow’s milk. Read more

To put it succinctly, whatever anyone says, seafood is healthy. Well, with some caveats: seafood fished from polluted rivers, city rivers, or contaminated lakes are far from healthy — they may contain PCBs, mercury, or other harmful chemicals. But across the board the fish, shellfish and crustacean dishes you can find at restaurants or supermarkets near you all are nigh-guaranteed to do your body good.

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A favourite slimming and healthy eating weapon of ours is soup. Soup is satisfying, which means we’re not hungry again 5 minutes after and goes so well with a salad and most guests (including kids) seem to love it. Another advantage is, large amounts of soup can be made all in one go, that can be frozen in portions, then quickly reheated for meals in next to no time at all. Read more

There are many simple, effective and inexpensive detox recipes, using ingredients that can be purchased at the supermarket any day of the week, that don’t take long to prepare and will rid your system of plaque, other unsavoury, health threatening bacteria. Read more