<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Equipment Solutions &#187; Recipes</title>
	<atom:link href="http://www.fitness-equipment-solutions.com/category/weight-loss/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitness-equipment-solutions.com</link>
	<description>Fitness, Health, Exercise and Quality Living for Everyone</description>
	<lastBuildDate>Sat, 07 Nov 2009 16:25:56 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Using An Omega 3 Cookbook For Great Health</title>
		<link>http://www.fitness-equipment-solutions.com/using-an-omega-3-cookbook-for-great-health/</link>
		<comments>http://www.fitness-equipment-solutions.com/using-an-omega-3-cookbook-for-great-health/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:23:00 +0000</pubDate>
		<dc:creator>Peter Bertonich</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[benefits of omega 3]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 3 cookbook]]></category>
		<category><![CDATA[omega 3 fats]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=5721</guid>
		<description><![CDATA[Unless you've been living under a rock you should know by now that getting more Omega 3 polyunsaturated fatty acids is great for your health.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/using-an-omega-3-cookbook-for-great-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tea Guide: Tea Your Way To Health</title>
		<link>http://www.fitness-equipment-solutions.com/tea-guide-tea-your-way-to-health/</link>
		<comments>http://www.fitness-equipment-solutions.com/tea-guide-tea-your-way-to-health/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 06:37:03 +0000</pubDate>
		<dc:creator>Sam Neilson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alternative healing]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[reduce cholesterol]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=6256</guid>
		<description><![CDATA[Not only does tea taste good when it is prepared right, but new scientific research reveals what tea drinkers have known for thousands of years, that tea really is healthy. Tea recipes are among the oldest recipes in written human history. Tea has been enjoyed for literally thousands and thousands of years. Tea is the oldest surviving beverage on Earth. For thousands of years, doctors and healers have been giving patients tea to cure different types of diseases.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/tea-guide-tea-your-way-to-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coleslaw &#8211;  You Need To Try This Recipe</title>
		<link>http://www.fitness-equipment-solutions.com/coleslaw-you-need-to-try-this-recipe/</link>
		<comments>http://www.fitness-equipment-solutions.com/coleslaw-you-need-to-try-this-recipe/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 05:18:24 +0000</pubDate>
		<dc:creator>Mike Sasaki</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=5494</guid>
		<description><![CDATA[Coleslaw (or Cole Slaw) is a salad consisting primarily and minimally of shredded raw, white cabbage, although it often includes shredded carrots. There are many variations of the recipe which include the addition of other ingredients, such as shredded red cabbage, pineapple and apple. It is always mixed with a dressing which traditionally consist of or be based on vinegar or vinaigrette though modern cole slaw often contains mayonnaise, milk, or creme fraiche, especially in the US. A variety of seasoning may be added. The dressing is allowed to settle on the blended ingredients usually for several hours before being served. The cabbage may come in finely-minced pieces, shredded strips, or small squares.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/coleslaw-you-need-to-try-this-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Low Carb Recipes &#8211; Cooking For A Low Carb Diet</title>
		<link>http://www.fitness-equipment-solutions.com/easy-low-carb-recipes-cooking-for-a-low-carb-diet/</link>
		<comments>http://www.fitness-equipment-solutions.com/easy-low-carb-recipes-cooking-for-a-low-carb-diet/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 05:10:25 +0000</pubDate>
		<dc:creator>Haiyan Lai-Heskin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low carb low fat diet plan]]></category>
		<category><![CDATA[low carb recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4226</guid>
		<description><![CDATA[Trying to lose weight without success is really frustrating. But if you follow low carb diet it will make your weight loss process much easier. And you need to find quite a few easy low carb recipes not only just one.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/easy-low-carb-recipes-cooking-for-a-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn More About Low Carb Meal Plans</title>
		<link>http://www.fitness-equipment-solutions.com/learn-more-about-low-carb-meal-plans/</link>
		<comments>http://www.fitness-equipment-solutions.com/learn-more-about-low-carb-meal-plans/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 05:05:21 +0000</pubDate>
		<dc:creator>Jacob</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet meal plans]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[low carbohydrate diet]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[protein diet meal plan]]></category>
		<category><![CDATA[sugar buster diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[zone diet meal plan]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4416</guid>
		<description><![CDATA[It has been long established that the consumption of excessive carbohydrates and a low fiber diet leads to unwanted weight gain. When processed by the bodys digestive enzymes, carbohydrates become glucose, which are essentially the bodys fuel. Excessive and unused glucose eventually become fat, which is the bodys way of storing energy.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/learn-more-about-low-carb-meal-plans/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The wonderful healthy Quinoa</title>
		<link>http://www.fitness-equipment-solutions.com/the-wonderful-healthy-quinoa/</link>
		<comments>http://www.fitness-equipment-solutions.com/the-wonderful-healthy-quinoa/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 05:38:54 +0000</pubDate>
		<dc:creator>Foong</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Cooking Quinoa]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[how to cook]]></category>
		<category><![CDATA[how to cook Quinoa]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Super grain Quinoa]]></category>
		<category><![CDATA[vegans]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4505</guid>
		<description><![CDATA[This almost unheard of grain used to be known as the gold of the Incas  and is a native of South America. However, it is now making a comeback amongst health food enthusiasts due to its protein content and its many health benefits. Quinoa is high in complete protein and contains nine essential amino acids, thus it is very suitable for vegans who wants a more balanced protein intake.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/the-wonderful-healthy-quinoa/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 super-foods that purify and alkalize your body while you sleep!</title>
		<link>http://www.fitness-equipment-solutions.com/3-super-foods-that-purify-and-alkalize-your-body-while-you-sleep/</link>
		<comments>http://www.fitness-equipment-solutions.com/3-super-foods-that-purify-and-alkalize-your-body-while-you-sleep/#comments</comments>
		<pubDate>Mon, 18 May 2009 05:35:55 +0000</pubDate>
		<dc:creator>Caroline Melkonian</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Alkaline food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[healthy diet]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4284</guid>
		<description><![CDATA[You chemistry teacher was right! Sinking a tooth in a glass of cola destroys the poor tooth in no time. Step by step, the tooth softens, breaks up and completely dissolves. Acid-forming foods and drinks cause similar damage if theyre not neutralised by our pH-regulating systems.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/3-super-foods-that-purify-and-alkalize-your-body-while-you-sleep/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Money Is Tight, But You Still Want To Eat Right-Healthy living Part 2</title>
		<link>http://www.fitness-equipment-solutions.com/money-is-tight-but-you-still-want-to-eat-right-healthy-living-part-2/</link>
		<comments>http://www.fitness-equipment-solutions.com/money-is-tight-but-you-still-want-to-eat-right-healthy-living-part-2/#comments</comments>
		<pubDate>Thu, 07 May 2009 05:51:35 +0000</pubDate>
		<dc:creator>Haiyan Lai-Heskin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary fibre]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foods and drinks]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4794</guid>
		<description><![CDATA[Healthy eating means choosing a variety of foods from the basic food groups: meat and meat substitutes; dairy; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/money-is-tight-but-you-still-want-to-eat-right-healthy-living-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crockpot Cookery</title>
		<link>http://www.fitness-equipment-solutions.com/crockpot-cookery/</link>
		<comments>http://www.fitness-equipment-solutions.com/crockpot-cookery/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 05:43:11 +0000</pubDate>
		<dc:creator>KC Kudra</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home and garden]]></category>
		<category><![CDATA[lifestyles]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[soup recipes]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4522</guid>
		<description><![CDATA[It is easy to come home to a hot dinner every night when you use your crockpot. Taking the time to fill up the crockpot in the morning will reward you with a delicious meal in the evening with no fuss. When you get home, just dish everyone up, and have a wonderful meal.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/crockpot-cookery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Foods: Taste Buds That Shout With Joy</title>
		<link>http://www.fitness-equipment-solutions.com/raw-foods-taste-buds-that-shout-with-joy/</link>
		<comments>http://www.fitness-equipment-solutions.com/raw-foods-taste-buds-that-shout-with-joy/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 16:55:29 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[raw food recipe]]></category>
		<category><![CDATA[raw foodist]]></category>
		<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1414</guid>
		<description><![CDATA[Do the words "raw food" take your mind back to the 70's, where raw salads with white cabbage, raisins and carrots were the main ingredients with a good portion of garlic as the only flavour enhancer? Well if you haven't tried the new trends - you and your taste buds are in for a surprise. The idea behind raw food is not only that raw is good - it must also taste good and look appetizing. Not completely convinced?]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/raw-foods-taste-buds-that-shout-with-joy/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>
