The wonderful healthy Quinoa

This almost unheard of grain used to be known as the gold of the Incas and is a native of South America. However, it is now making a comeback amongst health food enthusiasts due to its protein content and its many health benefits. Read more

3 super-foods that purify and alkalize your body while you sleep!

You chemistry teacher was right! Sinking a tooth in a glass of cola destroys the poor tooth in no time. Step by step, the tooth softens, breaks up and completely dissolves. Acid-forming foods and drinks cause similar damage if theyre not neutralised by our pH-regulating systems. Read more

Money Is Tight, But You Still Want To Eat Right-Healthy living Part 2

Healthy eating means choosing a variety of foods from the basic food groups: meat and meat substitutes; dairy; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets. Healthy eating on a budget is all about being creative with the money you do have. Make healthier food choices by learning about your guideline daily amounts and getting the right balance. Read more

Crockpot Cookery

It is easy to come home to a hot dinner every night when you use your crockpot. Taking the time to fill up the crockpot in the morning will reward you with a delicious meal in the evening with no fuss. When you get home, just dish everyone up, and have a wonderful meal. Read more

Raw Foods: Taste Buds That Shout With Joy

Do the words “raw food” take your mind back to the 70’s, where raw salads with white cabbage, raisins and carrots were the main ingredients with a good portion of garlic as the only flavour enhancer? Read more

Raw Food Enzymes

Enzymes work by speeding up chemical reactions in our bodies. Enzymes are proteins, which are needed for every chemical reaction that occurs in our body. There are over 1,000 different enzymes in human cells. These enzymes can combine with coenzymes to form nearly Read more

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