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Healthy Soups That Help You Diet

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Vegetable Juice Recipe

It’s time. The sun has started shining warmly here and the signs of summer have arrived along with the return of the swallows, that are busy building their nests in anticipation of young in a few weeks.

Outdoor activities and long walks in the sun are just around the corner. Heavy-duty cranes with sail boats dangling from long ropes are being placed back into the water and returning to their moorings in the harbour. The smell of new paint and people busy in their gardens is a sure sign that it’s time.

photo credit: swanksalot

It’s time to do some inner spring cleaning and this recipe for vegetable juice from Diet Recipe Blog is just the trick to wash away all the waste from the winter months.

Spring Cleanse Vegetable Juice recipe - 149 calories

Ingredients:
4 carrots, greens discarded
1/2 cucumber
2 stalks celery
1 garlic clove
1/2 cup parsley

Preparation:
1. Wash all the ingredients and put in a juicer or food processor.

Servings: 1

Nutritional information for one serving:
Calories: 149
Calories from fat: 10
Total fat: 1.1g
Cholesterol: 0mg
Total carbs: 34.1g
Protein: 4.9g

Source courtesy of: Diet Recipe Blog at Spring Cleanse Vegetable Juice recipe - 149 calories

Simple Body Detox Home Made Recipes

There are many simple, effective and inexpensive detox recipes, using ingredients that can be purchased at the supermarket any day of the week, that don’t take long to prepare and will rid your system of plaque, other unsavoury, health threatening bacteria.

Cleansing the liver, detoxifying and strengthening it - drinking lots of water throughout the day will be of advantage to you, flushing out any unwanted bacteria and plaque. Taking care of your liver and allowing it to make sure your internal system is well oiled, performing at optimum levels that will help keep you healthy, energized, bright eyed and bushy tailed.

Please note: As each person is unique in their bodily make-up, we highly recommend that you contact your physician before starting on a detox plan. For example - here are two detox recipes to start off your day:

a) Detox Recipe 1 - Morning Mix:

Drink this mixture first thing in the morning for a period of 10 days.

Ingredients:
• 1/2 cup of warm water
• 2 table spoons of pure lemon juice
• 1 table spoons of olive oil
• 1 table spoons of black-strap molasses
• A pinch of cayenne pepper

Mix the ingredients thoroughly and drink immediately.

b) Detox Recipe 2 - Breakfast Mix:

This is a good breakfast drink and probably one of the best liver cleansing tonic.

Ingredients:
• 1 carrot
• 1/2 beetroot
• 1 stick celery
• 1 cucumber

How to prepare detox recipe 2:
1. Thoroughly wash all the vegetables
2. Peel and dice the carrot and beetroot
3. Dice the celery and cucumber
4. Pass all vegetables through a juicer
5. Drink the juice fresh - within half an hour of pressing

c) Gazpacho Soup

Gazpacho soup simply tantalizes the pallet with its fresh taste of vegetables, although best eaten during the summer months when vegetables are most flavourful, it can be consumed during the winter too using other seasonal veggies.

Try gazpacho, you’ll most likely become a big fan of the fresh and intense flavours, it’s definitely a summer favourite. Originating from the Spanish region of Andalusia, over the years many new versions have emerged of this recipe, that’s traditionally made with ripe tomatoes, bell peppers, cucumbers, garlic, and bread moistened with water and blended with olive oil, vinegar, and ice water and served cold.

Traditionally eaten by workers in the vineyards, olive plantations, citrus groves, wheat fields, or cork farms, Gazpacho was originally a recipe made of nothing but bread, water, and olive oil, all pounded in a large wooden bowl and generally eaten by the lower class or poor people of the region.

Those on a low-carbohydrate diet for example the South Beach Diet can serve this soup with grilled chicken or fish for a delicious, satisfying and very healthy lunch or evening meal.

Ingredients:
• 3 cups seeded and diced red ripe tomatoes, red ripe
• 2 cups medium diced red bell pepper
• 2 cups medium diced red onions
• 1/2 cup medium diced celery
• 2 cups medium diced cucumber
• 1 teaspoon of minced garlic
• 1/4 cup red wine vinegar
• 2 cups organic vegetable juice
• pinch of cayenne
• 1 teaspoon cumin (optional)

Method of preparing:
1. Mix the diced tomato, peppers, red onions, celery and cucumber together in a bowl. Divide the mixture in half and separate into two bowls.
2. Add garlic to one of the bowls and empty into a blender. Add vinegar to the blender and purée this mixture until smooth.
3. Add the vegetable juice, cayenne and cumin to the blender and blend.
4. Add the purée to the other bowl of diced vegetables.
5. Refrigerate overnight. Next day before eating, garnish with lemon and cilantro.

d) Vegetable broth:

This vegetable broth is often used as part of a detox diet and is based on ingredients mainly of fresh fruit, vegetables, roots and tubers, nuts, and legumes - avoiding grains, dairy products, meat and excess salt, in order to balance the acidity and alkalinity of one’s body.

Ingredients:
• 2 cups of spinach
• 2 cups of broccoli heads
• 2 quarts of distilled water
• 3 cups of celery stalk
• 2 cups of red-skinned organic potato peels ( about 1/2 inch thick)
• 1 small zucchini

Method of preparation:
1. Chop all the vegetables into very fine pieces.
2. Place them in the 2 quarts of distilled water and bring to a boil with the lid on.
3. Lower the heat and simmer for 20 to 30 minutes.
4. Strain and drink the broth.

This broth will keep for about 3 days in the refrigerator and is suitable to be made in larger quantities and frozen for later use.

e) Lemon Detox Diet Recipe

One of the easiest detox recipes is a lemon drink that can replace some of your solid foods for a period of up to a week or so. Simply substitute a meal or two each day with the freshly made lemon beverage.

This particular drink is created by adding two tablespoons of brown rice syrup and two tablespoons of fresh lemon juice to a full glass of water. Add just a little freshly grated ginger for taste, to help your digestive system function even better.

This list of conditions and problems is just the tip of the iceberg on the nasty stuff that goes on in your system when it’s covered with plaque and filled with bacteria and can be alleviated considerably or cured when treated effectively with a simple detox processes, using this type of home made recipe:

• yeast infection
• blood health and circulation
• bronchitis
• diseases of nerves, paralysis, and encephalitis
• acne and eczema
• helps with oral hygiene i.e. teeth, dental plaque, gums, tongue, throat
• head-aches
• heals cuts
• heart
• insomnia
• intestines
• style=”font-family: Verdana; font-size: 11pt;”>kidney, liver, lungs
• reducing bacterial growth
• thrombosis
• ulcers, acidity balance and diseases of stomach
• womens’ diseases

…and many more.
Detox Home Made Recipes from other authority sites you may find helpful:

Raw Foods Diet Recipes
Health Recipes
Detox Recipes

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