There are very few foods that are allowed by the U.S. FDA to include health claims on the label. Yet, soy is among those that are. You may have even read one of the claims lately saying that diets low in saturated fat and cholesterol that include twenty-five grams of soy protein daily can lower the risk of heart disease. Soy has a lot of good properties, some of them are mentioned below.

Soy improves a variety of ailments from cardiovascular disease to prostate cancer to menopause symptoms. Even with the powerful benefits soy offers, many people don’t eat it because they aren’t even aware of it. While it may be different that what you are used to, soy is nothing to be afraid of. The soybean is a legume and is made into a variety of foods such as soy milk, tofu, miso, and tempeh.

Soy improves cardiovascular disease by bringing down LDL (bad) cholesterol up to 4% to 5%. Even greater decreases of LDL occur when you replace soy for less heart healthy foods like red meat and other saturated fats. There are current hypotheses that indicate soy has such a advantageous effect because it Read more

As much as we love the onset of the holiday season every year, most of us know that one of the pitfalls of Christmas is the extra weight we put on, from eating all that wonderful food. There are so many parties and gatherings, with so many gorgeous and sugar-filled treats, most of us tend to sigh and accept the fact that we’ll gain a few extra pounds. Read more

Many cultures have for thousands of years used ginger as an alternative medicine. Ancient Greeks used it to aid digestion. For more than 2000 years ginger has been used by the Indians as a home remedy. The Chinese has used ginger for more than 5000 years to treat different ailments. Today the healing potentials of ginger are greatly valued worldwide.

Ginger is an antioxidant found to be full of manganese, copper, vitamin B6 and magnesium. It is deemed to be superior to Vitamin E. Ginger also contains the anti-inflammatory compounds called gingerols.

Ginger has shown great success over the years the ability to alleviate nausea resulting from surgery, motion, chemotherapy, and pregnancy. It is most effective for those expectant mums suffering from morning sickness. Taking small amount of ginger in any form has given the moms-to-be great relief. Read more

Everyone wants that one awesome recipe for something they can share at a dinner or a party, but where can recipes be found that no one else has experienced? Finding an original recipe online for that romantic dinner or family gathering can be hard. That’s I’ve we’ve created this site full of Free Quality Recipes!

There is one definite fact in life–all people are different. But despite our differences, everyone can agree on this premise: quality food is better to eat than food that isn’t quality. All share this view–no matter age, race, location, etc.!

ree Quality Recipes (www.freequalityrecipes.com) has everything from vegetarian recipes to hearty meat dishes. Take a pasta recipe for spin – chicken lasagna is one of our top rated recipes and sure to be a crowd pleaser for hungry families. Need an appetizer recipe? Don’t have any ideas how to make a quick chip dip? We’ve got you covered! Read more

If you are really fed up and tired about the health, fitness, and nutrition industry more or less misleading everyone into frustration, confusion, and ultimately lack of any real results – then Jim O’Connor’s words of professional fitness wisdom – might be just the trick.

Jim delivers the truth about how to achieve health, fitness and nutritional goals in his newsletter – WellnessWord, which is a free newsletter delivered twice monthly and is packed with really good tips on how to take care of your body in the right way.

Jim says ‘My mission is for you to rely on Wellness WORD as your tool to get all the answers; thus, educating friends with the truth while implementing strategies toward never ending health and fitness improvement. I don’t ever want you to be confused or frustrated again; I want Read more