How to Achieve Rapid Weight Loss

March 20, 2010 · Leave a Comment

Obesity is very dangerous. It can bring many diseases with it. You need to lose weight for a variety of reasons. People with ideal weight are more likely to be fit and active. They can enjoy better health and stay away from many illnesses. Not to mention, they look better than overweight Continue Reading Here

Filed Under: Fat loss

Weight Loss Chart for Lovers of Wickedly Delicious Summer Goodies

March 20, 2010 · Leave a Comment

Central Europe has had it’s fair share of rain during July and August of this year. Even so, like it or not summer draws nearer to its close and in spite of the rain, there are just some things that you’re driven to do come rain or shine in the summer months, even if you have to do it under an umbrella. Read more

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Filed Under: Weight Loss

Is Diet or Exercise More Effective For Fat Loss and Muscle Tone?

March 19, 2010 · Leave a Comment

So when it comes to losing unwanted body fat, is diet or exercise more important? If you were to ask me 20 years ago, I would have told you that exercise was the key to a sexy body. While exercise is important, I think the real key to burning body fat and looking great is the result Read more

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Filed Under: Weight Loss

How To Achieve Success Without Setting New Year’s Resolutions

March 18, 2010 · Leave a Comment

A few years ago the Learning Annex asked me to teach another class on procrastination. I remember thinking that it was a paradox and contradiction for anyone to teach a procrastination class. How could I get a procrastinator to a procrastinating class without them procrastinating to sign up in the first place?

If you’ve ever studied goal setting or the setting of New Year’s resolutions, you undoubtedly must have heard that the average New Year’s Resolution is out the door after the first 3 weeks into the New Year. Why is this? Read more

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Filed Under: Weight Loss

Quick Effective Weight Loss For Women: Simple Steps To Follow

March 17, 2010 · Leave a Comment

Quick effective weight loss for women can be accomplished despite busy family and work schedules. Effective weight loss for women is attainable with a realistic plan of action, although women seem to have a more difficult time loosing weight than men due to their slower Read more

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Filed Under: Dieting

High Metabolism Boosting Foods: Burn Fat Without Calorie Counting

March 16, 2010 · Leave a Comment

Anyone who has followed a weight loss diet plan has had the distinct pleasure of counting calories! But, did you know that counting calories isn’t necessary to lose weight? Believe it or not, there are a variety of high metabolism boosting foods that will burn fat. Read more

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Filed Under: Weight Loss