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	<title>Fitness Equipment Solutions &#187; Self Improvement</title>
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	<description>Fitness, Health, Exercise and Quality Living for Everyone</description>
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		<title>Stop Drinking with these easy steps</title>
		<link>http://www.fitness-equipment-solutions.com/stop-drinking-with-these-easy-steps/</link>
		<comments>http://www.fitness-equipment-solutions.com/stop-drinking-with-these-easy-steps/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 04:37:09 +0000</pubDate>
		<dc:creator>Martin Speight</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[alchoholics]]></category>
		<category><![CDATA[alcohol poisoning]]></category>
		<category><![CDATA[dangers of binge drinking]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1862</guid>
		<description><![CDATA[Double Fist Your Drinks: If you are drinking an alcoholic beverage it is a great idea to have a glass of water there as well and drink the two together. Drinking the water in between sips of your alcohol can help to keep the concentration of the alcohol down in your blood stream. You are also less likely to have a hangover the next day if you keep hydrated as well. Designate a Driver: If you are going out and plan on drinking, always make sure that someone is designated to drive and that they have no alcohol whatsoever. If there is no designated driver, you should be the responsible one and abstain from drinking. Remember that driving under the influence, no matter how little, can kill. Having responsible drinking habits is very important if you are planning to consume alcohol. Being responsible while drinking can keep you healthy, keep you out of embarrassing situations, and most important of all - it can save your life.]]></description>
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		<title>Sceptical about Liposuction Surgery?</title>
		<link>http://www.fitness-equipment-solutions.com/sceptical-about-liposuction-surgery/</link>
		<comments>http://www.fitness-equipment-solutions.com/sceptical-about-liposuction-surgery/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:01:54 +0000</pubDate>
		<dc:creator>Lucy Jones</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[lipo suction]]></category>
		<category><![CDATA[Liposuction]]></category>
		<category><![CDATA[liposuction surgery]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/healthy-living/liposuction/sceptical-about-liposuction-surgery/</guid>
		<description><![CDATA[We&#8217;ve all read about and seen the horror stories regarding liposuction and I have to admit that I was very sceptical until one of my friends asked if I&#8217;d come over and take care of her after her visit to the clinic to have what she called &#8216;her fat deposits sucked away&#8217;.
To say the least [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How To Achieve Your Goals With Positive Thinking</title>
		<link>http://www.fitness-equipment-solutions.com/how-to-achieve-your-goals-with-positive-thinking/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-to-achieve-your-goals-with-positive-thinking/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 01:12:11 +0000</pubDate>
		<dc:creator>Alan Allport</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/healthy-living-2/self-improvement/how-to-achieve-your-goals-with-positive-thinking/</guid>
		<description><![CDATA[Let's face it, we all want to feel happy and fulfilled. But most of us don't feel particularly happy with our lot in life.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Law of attraction works against you</title>
		<link>http://www.fitness-equipment-solutions.com/why-law-of-attraction-works-against-you/</link>
		<comments>http://www.fitness-equipment-solutions.com/why-law-of-attraction-works-against-you/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 23:19:59 +0000</pubDate>
		<dc:creator>Basavaraj Udapudi</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[law of attraction]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/healthy-living-2/self-improvement/why-law-of-attraction-works-against-you/</guid>
		<description><![CDATA[Speaking your fate. Getting what you want in life comes from your feelings and thoughts. The "law of attraction" states "you get what you think about; your thoughts determine your experience. Thoughts focused on sickness bring the sickness to you. Thoughts of wealth attract wealth to you. Thoughts of poverty and degradation bring those things to you. You speak your fate. Whether you are conscious of requesting it or not, if you feel it or think it, you will get it. Wanted or unwanted, the Laws of Attraction work both ways.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How To Unlock Your Psychic Abilities</title>
		<link>http://www.fitness-equipment-solutions.com/how-to-unlock-your-psychic-abilities/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-to-unlock-your-psychic-abilities/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 05:22:11 +0000</pubDate>
		<dc:creator>Rosalind Traycek</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[developing your psychic skills]]></category>
		<category><![CDATA[free psychic reading]]></category>
		<category><![CDATA[psychic development]]></category>
		<category><![CDATA[psychic training]]></category>
		<category><![CDATA[spiritual awareness]]></category>
		<category><![CDATA[spiritual consciousness]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1861</guid>
		<description><![CDATA[The majority of people will live out their lives without realising the powers that are deep within them, powers that are able to change lives.  There are increasing numbers of people who are seeking to develop their own psychic powers, this is resulting in an increase in the planet's spiritual consciousness.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beneficial Suggestions On Self Improvement</title>
		<link>http://www.fitness-equipment-solutions.com/beneficial-suggestions-on-self-improvement/</link>
		<comments>http://www.fitness-equipment-solutions.com/beneficial-suggestions-on-self-improvement/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 08:42:56 +0000</pubDate>
		<dc:creator>fitnessauthor</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[self motivation]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/beneficial-suggestions-on-self-improvement/</guid>
		<description><![CDATA[In opening, ‘impossible’ is 1 word which keeps thoughts from becoming real, and has left several folks living lives filled with discontentment and also frightening trials.
You ought to distinguish what stimulates you but the reality remains that no one else can sense it for you; you have to think about it adequately as it will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Maximum Healing &#8211; No Side Effect Treatment for Sports and Athletic Injuries</title>
		<link>http://www.fitness-equipment-solutions.com/maximum-healing-no-side-effect-treatment-for-sports-and-athletic-injuries/</link>
		<comments>http://www.fitness-equipment-solutions.com/maximum-healing-no-side-effect-treatment-for-sports-and-athletic-injuries/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 00:29:28 +0000</pubDate>
		<dc:creator>Lucy Jones</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[athletic sport]]></category>
		<category><![CDATA[inflammatory conditions]]></category>
		<category><![CDATA[laser therapy]]></category>
		<category><![CDATA[level laser therapy]]></category>
		<category><![CDATA[low intensity laser therapy]]></category>
		<category><![CDATA[therapeutic device]]></category>
		<category><![CDATA[tissue injury]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/reviews/injury-treatment/maximum-healing-no-side-effect-treatment-for-sports-and-athletic-injuries/</guid>
		<description><![CDATA[Warming up and cooling down is second nature to athletes, sports and exercise folk and is an important part of practising any kind of sport or exercise activity in effectively avoiding muscular and tissue injury.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to overcome low self esteem, conflict and feel better</title>
		<link>http://www.fitness-equipment-solutions.com/how-to-overcome-low-self-esteem-conflict-and-feel-better/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-to-overcome-low-self-esteem-conflict-and-feel-better/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:49:32 +0000</pubDate>
		<dc:creator>Basavaraj Udapudi</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[how to gain confidence]]></category>
		<category><![CDATA[low self esteem]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/healthy-living-2/self-improvement/how-to-overcome-low-self-esteem-conflict-and-feel-better/</guid>
		<description><![CDATA[If you are feeling low self esteem or are not feeling good about yourself, make a list of all your positive qualities or ask why you should feel good at this moment! Remember, your beliefs, thoughts and feelings create your reality. Is the glass of water half empty or half full? It is all how you look at it! If you list all the positive things, I guarantee that you will be happy again. Happiness is a state of mind and has nothing to do with anything outside of yourself! If you are feeling sad, then make a list of what you are grateful for now!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lesson for your higher life</title>
		<link>http://www.fitness-equipment-solutions.com/lesson-for-your-higher-life/</link>
		<comments>http://www.fitness-equipment-solutions.com/lesson-for-your-higher-life/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 22:03:52 +0000</pubDate>
		<dc:creator>Basavaraj Udapudi</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/healthy-living-2/self-improvement/lesson-for-your-higher-life/</guid>
		<description><![CDATA[Achieving manifestation of your desires through techniques of higher self sometimes disappoints us. We don't get to the place we want to be. We want something, more than anything in the world. Though we work and stay positive, sometimes we don't get our desires fulfilled. After we think about it, we may realize we are glad it didn't work out. At this point, considering that there is a "divine plan" can explain many things to us. Making that theory a part of your belief system brings focus to a bigger plan. Sometimes our version of how "ready" we are to have something doesn't coincide with what the bigger picture wants. Something is saying there are still lessons to be learned. Knowledge is a wonderful thing. Having the patience to hold still and wait for that knowledge is not so great sometimes. Following the correct path in learning and gaining the skills to achieve our goals, gives us endurance to get to the finish line. We aren't born with complete knowledge. The stepping-stones of this earthly life are created from both yourself and the divine. You follow your higher self and include the divine in the whole process, in order to truly be the master of your life. Realizing that, helps you understand that "Not" getting what you want, can be a good thing.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Practise EQ For Life Success</title>
		<link>http://www.fitness-equipment-solutions.com/practise-eq-for-life-success/</link>
		<comments>http://www.fitness-equipment-solutions.com/practise-eq-for-life-success/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 20:44:29 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[emotional intelligence leadership]]></category>
		<category><![CDATA[intelligence assessment]]></category>
		<category><![CDATA[life success]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/healthy-living-2/self-improvement/practise-eq-for-life-success/</guid>
		<description><![CDATA[A recent study conducted at a hospital in Bologna, Italy shows that healthcare professionals with a high level of emotional intelligence scored far better in an assessment of job performance and life success. The highest performers scored an average of over 30% better...]]></description>
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		<slash:comments>1</slash:comments>
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