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	<title>Fitness Equipment Solutions &#187; Energy</title>
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		<title>Energy Balance: What Is It and How To Get It</title>
		<link>http://www.fitness-equipment-solutions.com/energy-balance-what-is-it-and-how-to-get-it/</link>
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		<pubDate>Fri, 04 Sep 2009 02:18:29 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[energy balance]]></category>
		<category><![CDATA[energy expenditure]]></category>
		<category><![CDATA[energy intake]]></category>
		<category><![CDATA[Weight Management]]></category>

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		<description><![CDATA[The latest buzz in the health and fitness industry is 'energy balance'. But what the heck is it and how do you get it? Energy balance in simple terms is the balance between energy intake and energy expenditure, i.e. the state in which the total energy intake equals total energy needs.]]></description>
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