Although this form of body cleansing is becoming very popular again due to it’s many advantages, when people hear the term body detox, colon hydro therapy or colon cleansing, it’s not always fully understood what the real essence of the process means. Here we’ll attempt to explain a little more in depth. Read more

The body is like a highly functional machine, the cogs need oiling frequently, but a machine as we well know must go through a period of complete re-adjustment, cleaning, re-aligning, re-furbishing – so also should our body. In our daily activities, we forget to check our bodies. We forget to take care of our insides including bowels and as result, we sometimes become less effective than we are supposed to be. Read more

Constipation is a common disorder that a great deal of people suffer from. Although constipation can affect anyone, studies show that it’s more common in women and people over the age of 65. It occurs during pregnancy, after childbirth or surgery, and while taking certain medications such as pain relievers. Although suffering from constipation can be painful and at times embarrassing, most constipation is a temporary condition, where understanding its causes, prevention, and treatment will help most people find relief. Read more

On our weekly look at fitness and health, we came across a press release concerning a New York Doctor, who says it’s time to dust away the inner cobwebs and get down to losing that extra kilogram you’ve possibly been fighting with all winter and to really start living a healthy life. In short Dr. Morrison says Read more

There are many simple, effective and inexpensive detox recipes, using ingredients that can be purchased at the supermarket any day of the week, that don’t take long to prepare and will rid your system of plaque, other unsavoury, health threatening bacteria. Read more