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	<title>Fitness Equipment Solutions &#187; Resistance Bands</title>
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	<description>Fitness, Health, Exercise and Quality Living for Everyone</description>
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		<title>Improve Abs Fitness</title>
		<link>http://www.fitness-equipment-solutions.com/improve-abs-fitness/</link>
		<comments>http://www.fitness-equipment-solutions.com/improve-abs-fitness/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 07:58:10 +0000</pubDate>
		<dc:creator>James Statham</dc:creator>
				<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[abs fitness]]></category>
		<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[abs work out]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=7449</guid>
		<description><![CDATA[If you're looking to trim your belly fat and sculpt rock hard abs, you'll want to read this article. Most people think that getting abs must involve lots of crunches, and long hours of cardio work. This is all wrong! In this article, I'm going to show you the proper methods that you should be following in order to get your abs fitness up and achieving a six pack!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Avoid Injury with these 5 Muscle Stretching Tips</title>
		<link>http://www.fitness-equipment-solutions.com/avoid-injury-with-these-5-muscle-stretching-tips/</link>
		<comments>http://www.fitness-equipment-solutions.com/avoid-injury-with-these-5-muscle-stretching-tips/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 05:10:56 +0000</pubDate>
		<dc:creator>Travis Van Slooten</dc:creator>
				<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[stretching exercise]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=2827</guid>
		<description><![CDATA[I'm sure that everyone knows that it is important to properly prepare your body before doing any strenuous exercise. By stretching your muscles, you can help avoid serious injuries that are not only painful, but can also impede your performance meaning it takes much longer for you to lose weight.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mini Trampoline Exercises For Weight Loss</title>
		<link>http://www.fitness-equipment-solutions.com/mini-trampoline-exercises-for-weight-loss/</link>
		<comments>http://www.fitness-equipment-solutions.com/mini-trampoline-exercises-for-weight-loss/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 05:51:36 +0000</pubDate>
		<dc:creator>Jill Brennan</dc:creator>
				<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[kids and teens]]></category>
		<category><![CDATA[mini trampoline]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[rebounder]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[trampoline]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=3916</guid>
		<description><![CDATA[Exercises on the mini trampoline are a good and easy way to keep fit and lose weight.  For best results,  exercises should be performed three to four times a week along with maintaining a healthy diet.  Following this program will cause you to lose weight and be more fit.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Get the Trim Body You Want, Right Now</title>
		<link>http://www.fitness-equipment-solutions.com/get-the-trim-body-you-want-right-now/</link>
		<comments>http://www.fitness-equipment-solutions.com/get-the-trim-body-you-want-right-now/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 05:47:34 +0000</pubDate>
		<dc:creator>Ricardo daryans</dc:creator>
				<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=2382</guid>
		<description><![CDATA[It has always been difficult for some of us to control our weight. If you want to lose weight quickly, there are always people who want to help you. These programs will not last in the long run.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Easy Steps to Fitness Over 40</title>
		<link>http://www.fitness-equipment-solutions.com/easy-steps-to-fitness-over-40/</link>
		<comments>http://www.fitness-equipment-solutions.com/easy-steps-to-fitness-over-40/#comments</comments>
		<pubDate>Sat, 02 May 2009 08:01:17 +0000</pubDate>
		<dc:creator>Thong Dao</dc:creator>
				<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Personal Pages]]></category>
		<category><![CDATA[weight issues]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4829</guid>
		<description><![CDATA[There is no doubt the question "fitness over 40" is a matter of discourse in most doctor's offices, social groups and between friends. Older people may complain because they can no longer climb flights of stairs due to uncomfortable knees.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/easy-steps-to-fitness-over-40/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Home Gym Fitness Equipment: Get Fit at Home</title>
		<link>http://www.fitness-equipment-solutions.com/home-gym-fitness-equipment-get-fit-at-home/</link>
		<comments>http://www.fitness-equipment-solutions.com/home-gym-fitness-equipment-get-fit-at-home/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 07:51:30 +0000</pubDate>
		<dc:creator>Alexis Kenne</dc:creator>
				<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym equipments]]></category>
		<category><![CDATA[gym machines]]></category>
		<category><![CDATA[home gym fitness]]></category>
		<category><![CDATA[home gym fitness equipment]]></category>
		<category><![CDATA[multigym]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4817</guid>
		<description><![CDATA[Becoming fit and in shape is sometimes a daunting task. This is especially true if your days are filled with too many activities or responsibilities. If you are like most you have your job, kids, and other chores and activities you are trying to fit into a day. Plenty of people have such hectic schedules that they just don't have time to travel to a gym to get their exercise.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid Memory Loss Using Frequent Exercise</title>
		<link>http://www.fitness-equipment-solutions.com/avoid-memory-loss-using-frequent-exercise/</link>
		<comments>http://www.fitness-equipment-solutions.com/avoid-memory-loss-using-frequent-exercise/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 11:46:44 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[learn to remember]]></category>
		<category><![CDATA[memory health]]></category>
		<category><![CDATA[resistance tubes]]></category>
		<category><![CDATA[senior exercise]]></category>

		<guid isPermaLink="false">http://resistance-bands.articleaffair.com/?p=86</guid>
		<description><![CDATA[Physical activity for 20 minutes each day can reduce problems with memory. According to a recent study published in &#8216;Journal of the American Medical Association &#8220;(JAMA).
What would otherwise occur with brain health, where the average age continues to increase in world population? Up to 2050 it is assumed that the number of people living with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Versatile Resistance Bands for Building Muscle, Losing Fat and Gaining Balance</title>
		<link>http://www.fitness-equipment-solutions.com/versatile-resistance-bands-for-building-muscle-losing-fat-and-gaining-balance/</link>
		<comments>http://www.fitness-equipment-solutions.com/versatile-resistance-bands-for-building-muscle-losing-fat-and-gaining-balance/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 23:07:43 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[elastic resistance bands]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://resistance-bands.articleaffair.com/?p=21</guid>
		<description><![CDATA[If you’ve ever thought about purchasing a fitness machine for your home gym or either want to join a gym club, before you make your final decision think about the following points:
1)	The cost: Fitness equipment is expensive. Almost every machine you look at costs a great deal of money. A treadmill for example can cost [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Strengthen Your Body With Elastic Resistance Bands</title>
		<link>http://www.fitness-equipment-solutions.com/how-to-strengthen-your-body-with-elastic-resistance-bands/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-to-strengthen-your-body-with-elastic-resistance-bands/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 23:07:42 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[isotonic exercises]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[resistance training bands]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretch exercise bands]]></category>

		<guid isPermaLink="false">http://resistance-bands.articleaffair.com/?p=12</guid>
		<description><![CDATA[Understanding why elastic resistance bands are so versatile and popular is simple to explain. As the resistance band is stretched, the resistance increases, providing stimulus progressively to the muscles. Resistance simply means using an increased force against body movement for the purpose of producing lean muscle mass, power, strength and endurance.
Frequent isotonic workouts using fitness [...]]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/how-to-strengthen-your-body-with-elastic-resistance-bands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training: Major Key To Fighting Excess Weight</title>
		<link>http://www.fitness-equipment-solutions.com/strength-training-major-key-to-fighting-excess-weight/</link>
		<comments>http://www.fitness-equipment-solutions.com/strength-training-major-key-to-fighting-excess-weight/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 23:07:41 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[how to fight excess weight]]></category>
		<category><![CDATA[resistance tubes]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training for women]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://resistance-bands.articleaffair.com/?p=80</guid>
		<description><![CDATA[Women are recognizing strength training as a major key in the battle against excess weight. Here are some of the main benefits women receive from strength training:
1) Increased Metabolic Rate: adding muscle increases metabolism naturally.
2) Increasing and Restoring Bone Density: prevent and fight osteoporosis by building strong bones.
3) Increased Lean Muscle Mass: each pound of [...]]]></description>
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		<slash:comments>0</slash:comments>
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