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	<title>Fitness Equipment Solutions &#187; Equipment</title>
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	<link>http://www.fitness-equipment-solutions.com</link>
	<description>Fitness, Health, Exercise and Quality Living for Everyone</description>
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		<title>3 Workout Tools You Shouldn&#8217;t Do Without</title>
		<link>http://www.fitness-equipment-solutions.com/3-workout-tools-you-shouldnt-do-without/</link>
		<comments>http://www.fitness-equipment-solutions.com/3-workout-tools-you-shouldnt-do-without/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:01:51 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[effective workout tools]]></category>
		<category><![CDATA[home gym workouts]]></category>
		<category><![CDATA[resistance tubes]]></category>
		<category><![CDATA[training balls]]></category>
		<category><![CDATA[workout tools]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1426</guid>
		<description><![CDATA[There are tons of the often expensive training machines that you can buy for your home gym, but with these three simple workout tools - the ball, resistance tube and the floor cloth - you simply can't go wrong with your daily exercising.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/3-workout-tools-you-shouldnt-do-without/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Dumbbell Workout Basics</title>
		<link>http://www.fitness-equipment-solutions.com/dumbbell-workout-basics/</link>
		<comments>http://www.fitness-equipment-solutions.com/dumbbell-workout-basics/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 05:49:24 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[Bowflex SelectTech Dumbbell Set]]></category>
		<category><![CDATA[dumbbell sets]]></category>
		<category><![CDATA[dumbbell workouts]]></category>
		<category><![CDATA[free dumbbell set]]></category>
		<category><![CDATA[where to get a free dumbbell set]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=11054</guid>
		<description><![CDATA[Using dumbbells is crucial to a long term fitness and personal body strengthening plan. As individual weights dumbbells are best used combined with a complete fitness workout on a daily basis.
A standard yet effective dumbbell workout is by and large conducted in the following way:
With a dumbbell of equal weight in each hand, raise each [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Guide To Home Fitness Equipment</title>
		<link>http://www.fitness-equipment-solutions.com/a-guide-to-home-fitness-equipment/</link>
		<comments>http://www.fitness-equipment-solutions.com/a-guide-to-home-fitness-equipment/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 13:29:25 +0000</pubDate>
		<dc:creator>Richard Brixley</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[cheap treadmills]]></category>
		<category><![CDATA[discount treadmills]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home fitness equipment]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[treadmill fitness]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4656</guid>
		<description><![CDATA[Nowadays we are given a lot more options when it comes to the fitness equipment that we use at home. In the past, unless we had a lot of space and money, we might just have been able to use a fitness video, basic exercise bike or a rowing machine. Now, there is a world of choice when it comes to choosing machines and equipment that can help us get fit.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Indoor Cycling Classes Are A Great Cardio Workout</title>
		<link>http://www.fitness-equipment-solutions.com/why-indoor-cycling-classes-are-a-great-cardio-workout/</link>
		<comments>http://www.fitness-equipment-solutions.com/why-indoor-cycling-classes-are-a-great-cardio-workout/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 11:49:38 +0000</pubDate>
		<dc:creator>Jim Hofman</dc:creator>
				<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[indoor cycling classes]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/tips/why-indoor-cycling-classes-are-a-great-cardio-workout/</guid>
		<description><![CDATA[Joining or rejoining a health club after being somewhat sedentary for a few years can be a somewhat intimidating experience. ]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/why-indoor-cycling-classes-are-a-great-cardio-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Fitness-How to Choose the Right Exercise Equipment</title>
		<link>http://www.fitness-equipment-solutions.com/home-fitness-how-to-choose-the-right-exercise-equipment/</link>
		<comments>http://www.fitness-equipment-solutions.com/home-fitness-how-to-choose-the-right-exercise-equipment/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 05:44:28 +0000</pubDate>
		<dc:creator>Peter Werth</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[home fitness equipment]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=5685</guid>
		<description><![CDATA[As easy as it may seem, buying exercise equipment takes a lot of considerations. There are several considerations when buying exercise equipment and the biggest challenge is perhaps choosing the one that matches your budget, space and fitness level.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/home-fitness-how-to-choose-the-right-exercise-equipment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fitness Equipment For Seniors</title>
		<link>http://www.fitness-equipment-solutions.com/fitness-equipment-for-seniors/</link>
		<comments>http://www.fitness-equipment-solutions.com/fitness-equipment-for-seniors/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 05:17:40 +0000</pubDate>
		<dc:creator>John Bear</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness equipment for seniors]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[home gyms]]></category>
		<category><![CDATA[seniors]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=5842</guid>
		<description><![CDATA[Growing older, we realize many changes going on within our mind and with our body.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/fitness-equipment-for-seniors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Selecting A Replacement Belt For Treadmill Damages</title>
		<link>http://www.fitness-equipment-solutions.com/selecting-a-replacement-belt-for-treadmill-damages/</link>
		<comments>http://www.fitness-equipment-solutions.com/selecting-a-replacement-belt-for-treadmill-damages/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 10:54:38 +0000</pubDate>
		<dc:creator>Chloe Adisson</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[treadmill accessories]]></category>
		<category><![CDATA[treadmill replacement belt]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/fitness-exercise-equipment/treadmills/selecting-a-replacement-belt-for-treadmill-damages/</guid>
		<description><![CDATA[Your treadmill belt is the part most prone to wear and damage. It is only right, therefore, to know how to maintain it and to know when and how you need to replace it.Your walking belt for treadmill is more delicate because it is more exposed to contact and therefore prone to damage.  This article explains the general pointers in doing a check up on the belt as well as how to replace it. How do you check signs of damages?]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/selecting-a-replacement-belt-for-treadmill-damages/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Improve Abs Fitness</title>
		<link>http://www.fitness-equipment-solutions.com/improve-abs-fitness/</link>
		<comments>http://www.fitness-equipment-solutions.com/improve-abs-fitness/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 07:58:10 +0000</pubDate>
		<dc:creator>James Statham</dc:creator>
				<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[abs fitness]]></category>
		<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[abs work out]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=7449</guid>
		<description><![CDATA[If you're looking to trim your belly fat and sculpt rock hard abs, you'll want to read this article. Most people think that getting abs must involve lots of crunches, and long hours of cardio work. This is all wrong! In this article, I'm going to show you the proper methods that you should be following in order to get your abs fitness up and achieving a six pack!]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/improve-abs-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Figuring Out A Fitness Routine That Works</title>
		<link>http://www.fitness-equipment-solutions.com/figuring-out-a-fitness-routine-that-works/</link>
		<comments>http://www.fitness-equipment-solutions.com/figuring-out-a-fitness-routine-that-works/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 12:55:41 +0000</pubDate>
		<dc:creator>Heather Hallman</dc:creator>
				<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[adjustable dumbbells]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Weight lifting]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=6274</guid>
		<description><![CDATA[Have you ever started working out only to quit a few months later? I know I have. After many stops and starts, I think that staying motivated comes down to finding a workout plan that you actually enjoy and that fits your personality.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/figuring-out-a-fitness-routine-that-works/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Exercise and the Immune System</title>
		<link>http://www.fitness-equipment-solutions.com/fitness-exercise-and-the-immune-system/</link>
		<comments>http://www.fitness-equipment-solutions.com/fitness-exercise-and-the-immune-system/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 09:30:29 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness today]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[Home Gym]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4103</guid>
		<description><![CDATA[Few subjects in health or diet ever get put to a final rest. Present studies often contradict earlier ones, until no one knows what to think. One of the few areas that almost all serious studies seem to agree on is the relationship between exercise and the immune system.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/fitness-exercise-and-the-immune-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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