Spinning Classes: Three Steps To Success
February 16, 2008 by Jim Hofman · 1 Comment
Have you ever taken an indoor cycling class? If so, you’ve probably got a strong opinion on the subject. Everyone I’ve ever talked to about spinning classes either loves them or hates them, with very few opinions in between.
There’s no question this type of aerobic activity is extremely beneficial and a highly effective cardio workout. Read more
Indoor Cycling: How To Build An Aerobic Base In 3 Steps
February 7, 2008 by Jim Hofman · 2 Comments
As a guy in his mid-40’s, I’ve come to appreciate the benefits of lower impact aerobic exercise. Twenty years ago, my joints bounced right back after 4 mile runs or a vigorous step aerobics class. Those days are long gone now, and the results from consistent indoor cycling and spinning classes have been encouraging. Read more
Why Indoor Cycling Classes Are A Great Cardio Workout
January 18, 2008 by Jim Hofman · Leave a Comment
Purchasing An Exercise Bike: Things To Look For
January 12, 2008 by Lucy · Leave a Comment
Once you have made the decision on which type of bike you want, check out the reviews that are available in bike magazines and also on the internet. Read more
Recumbent Exercise Bike Benefits
December 13, 2007 by Kelvin Gilberte · 1 Comment
There are many advantages to owning a recumbent exercise bike versus other types of exercise equipment that are on the market today. These kinds of bikes are ideal for people at every level of fitness especially for those that have some physical problems as the recumbent exercise bike offers a way to exercise fairly safely. They have bucket seats which are generally very comfortable to sit in and support the back very well.
Even if you are already at a high level of fitness you can still get an effective workout by adjusting the level of resistance. You can simulate doing an uphill climb as that will give you a much more challenging workout. Read more









